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J
john_and01
Joined
Sep 30, 2024
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Dec 24, 2024
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J
john_and01
replied to the thread
ChatGPT and I discuss the Arnold Press
.
Using ChatGPT is also an art and it can generate great outcomes if you know how to use it properly and prepare a good exercise chart and...
Dec 24, 2024
J
john_and01
replied to the thread
Squats and flexibility
.
I do believe that squats are the best way to get a good physique, and exercises like squats, pull-ups, push-ups, etc. work the core of...
Dec 23, 2024
J
john_and01
replied to the thread
Squats and flexibility
.
That's quite a nice advice, you have shared here. I would definetly like to follow it when I do my next squats workout.
Dec 17, 2024
J
john_and01
replied to the thread
Squats and flexibility
.
I like to do the squats. I have performed many types of squats my favourite is the one that my trainer explained me. I call it levitated...
Dec 16, 2024
J
john_and01
replied to the thread
Eat your protein people!!!
.
Protein is quite necessary for our Body and I have lots of sources to gain the same. But again I would like to know about other people...
Dec 11, 2024
J
john_and01
replied to the thread
Efficiency of Workout
.
Exactly! I am a bit undisciplined and it is not at all an excuse. I have made a schedule many times, but due to some unforeseen...
Dec 9, 2024
J
john_and01
replied to the thread
Efficiency of Workout
.
Workouts are important, but again not everybody likes doing it. Like me, I have started working out with all enthusiasm but again I lose...
Dec 4, 2024
J
john_and01
replied to the thread
Am I walking enough?
.
I don't like to walk that much, but yes due to my weight gain, I would go for some exercise and spend some minutes on the treadmill and...
Dec 2, 2024
J
john_and01
replied to the thread
My opinion on protein intake has changed
.
I don't know about ounces, but I drink about 4 to 5 liters water everyday. Sometimes it goes up, if I have a outside trip.
Nov 27, 2024
J
john_and01
replied to the thread
My opinion on protein intake has changed
.
Well, if you have increased your water intake, you might not have to go through the operation. I have seen many of my relatives having...
Nov 25, 2024
J
john_and01
replied to the thread
My opinion on protein intake has changed
.
It depends on the person to person and also the type of the built of body. You should consult a good dietician to know the proper...
Nov 20, 2024
J
john_and01
replied to the thread
back injury and it isn't good
.
That's quite an inspiring story. You have gone through a lot in these few years. It would inspire the people here and they will take...
Nov 18, 2024
J
john_and01
replied to the thread
Weight gain meal plan for 13 y/o
.
I think it is not fair to design the plan for 13 Years old and it is a very early age to restrict them for enjoying the foods. You must...
Nov 13, 2024
J
john_and01
replied to the thread
Healthiest dipping sauces
.
I have tried many sauces, and I personally like the fat-free sauces and salad dressings. My favourite is Chipotle.
Nov 11, 2024
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