johnjohn
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    • johnjohn
      johnjohn replied to the thread recovery time query.
      flaming others is supposedly a violation of the rules. you should be banned by now.
    • johnjohn
      johnjohn replied to the thread recovery time query.
      well you are quite small compared to Mr. Meadows so i don't know why you think you're in a position to laugh at anyone. I say you should...
    • johnjohn
      johnjohn reacted to CJ's post in the thread recovery time query with Like Like.
      John Meadows never in his life had a brachialis day, you 'tard. Let alone TWO brachialis days, you double 'tard!!! 🤣🤣🤣
    • johnjohn
      johnjohn replied to the thread recovery time query.
      sorry for the delay. Maybe you will laugh like CJ and Send0 but it doesn't discourage me or slow down my train. CJ said something like...
    • johnjohn
      johnjohn replied to the thread recovery time query.
      you're really laughing at John meadows: the exact routine that i follow has increased my bench press from 108 lbs. to 190 lbs since...
    • johnjohn
      johnjohn replied to the thread recovery time query.
      yes. Last week i did push pull sets but the week before that was shoulders/chest/traps. Week before that was legs. I'm trying to work...
    • johnjohn
      johnjohn reacted to Send0's post in the thread recovery time query with Like Like.
      This is not good. I'm assuming you do more than just workout your arms. If so then this is too much and not enough rest between certain...
    • johnjohn
      johnjohn replied to the thread recovery time query.
      i tried compound lifts for two weeks last year and i had zero growth. I decided to maintain isolation work for all muscle groups. Maybe...
    • johnjohn
      johnjohn replied to the thread recovery time query.
      Monday - Triceps no warmup other than stretching. triceps kickbacks 20 lbs x 15 (1 set) no pause. immediately to next set. triceps...
    • johnjohn
      johnjohn reacted to hfoll7777's post in the thread recovery time query with Like Like.
      Wtf I thought you were like 20
    • johnjohn
      johnjohn replied to the thread recovery time query.
      Thank you (to both of you). Much appreciated advice. My arms are freeking tired today and my biceps are throbbing.
    • johnjohn
      johnjohn reacted to BigChief1's post in the thread recovery time query with Love Love.
      This would be my first choice. However, it just doesn’t fit in my schedule. I do Mon-Fri and off sat-sun. I had to play with volume a...
    • johnjohn
      johnjohn replied to the thread recovery time query.
      the brachialis is weak and needs to grow. the process is called isolation. when the brachialis grows larger, my arms get bigger. isn't...
    • johnjohn
      johnjohn replied to the thread recovery time query.
      okay. sorry about that. I don't know where i can find a free host. I found a site that only hosts the videos for two days. Anyone know...
    • johnjohn
      johnjohn reacted to hfoll7777's post in the thread recovery time query with Like Like.
      Repost videos they're not available anymore
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