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Kraken
Senior Member
Joined
Dec 3, 2020
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Today at 8:44 PM
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Kraken
replied to the thread
Help appreciated with workout plan
.
@Guy11941 so the bright side to this is that you're in a position to make substantial improvements a pretty good time frame, especially...
Today at 8:44 PM
Kraken
reacted to
CJ's post
in the thread
Help appreciated with workout plan
with
Like
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I've seen his pics, slightly above maintenance would be his best bet. He'll still pull calories from fat stores for energy. But it has...
Today at 8:42 PM
Kraken
reacted to
Guy11941's post
in the thread
Help appreciated with workout plan
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Like
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I no longer am using him
Today at 8:38 PM
Kraken
replied to the thread
Help appreciated with workout plan
.
And @Guy11941 maybe consider firing your trainer?
Today at 8:28 PM
Kraken
replied to the thread
Help appreciated with workout plan
.
@CJ given his current state, could he not recomp? Eat at or just below maintenance, lift heavy and both lose fat and gain muscle?
Today at 8:27 PM
Kraken
reacted to
CJ's post
in the thread
Help appreciated with workout plan
with
Like
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Ok, so I've seen the OP's pics, both current and from March. In March, he was a regular skinny that you see 100 times every day...
Today at 8:23 PM
Kraken
reacted to
CJ's post
in the thread
Standard bar weight
with
Like
.
Trap bar/Hex bar
Today at 8:22 PM
Kraken
reacted to
Test_subject's post
in the thread
Standard bar weight
with
Like
.
Trap bar.
Today at 8:22 PM
Kraken
reacted to
Test_subject's post
in the thread
ChatGPT and I discuss the Arnold Press
with
Haha
.
Why are you so obsessed with Arnold Presses? It’s weird.
Today at 8:21 PM
Kraken
replied to the thread
Top / Backoff sets vs straight for faster workouts ?
.
Sounds like a fine plan, thanks again @CJ
Today at 8:20 PM
Kraken
reacted to
CJ's post
in the thread
Top / Backoff sets vs straight for faster workouts ?
with
Like
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I think you'll do better with a few more sets with relatively heavier weights. It might be less weight than 1 top set, but I think...
Today at 8:20 PM
Kraken
replied to the thread
ChatGPT and I discuss the Arnold Press
.
I love it when ChatGPT says "You're right!" which translates to "Yup, you know what you're talking about and I'm full of shit." She...
Today at 2:28 PM
Kraken
replied to the thread
Standard bar weight
.
What is the actual term for the dead lift kind of bar that one stands in and lifts around himself?
Today at 2:23 PM
Kraken
reacted to
CJ's post
in the thread
Help appreciated with workout plan
with
Like
.
The novelty of it. It's a common sales tactic among crappy trainers to get and retain clients, to do something different from the...
Yesterday at 5:12 PM
Kraken
replied to the thread
Help appreciated with workout plan
.
Okay I finally Googled "arnold press" and found it. The only thought I have on it is relevant to this thread, why have a beginner do...
Yesterday at 3:07 PM
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