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MarekBocanek reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with
Like.
Dec 6 '24 - Brutal Conjugation Percentage lower Friday 203.4 body weight 1530 cals headed to 2700 60 min cardio - stat bike Work out... -
MarekBocanek reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Well , were getting better or ChatGPT is really trying to get a date. :ROFLMAO: (y) Fed in some updated schemes and todays work out...
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Food for 12/4 (Work/Rest Day) 2,700 calories 297g carbs 177g protein 80g fats Previous night's sleep: 5.5 hours 12/5: Back Matrix...
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12/7/2024___ CHEST crunches 50 hyperextensions 50 decline bench 235x25x4 high incline bench 155x25x4 flat db bench 90x15x4 dip...
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12/6/2024___ BACK crunches 50 hyperextensions 50 barbell row 225x25x4 t-bar row 140x25x4 wide grip lat pulldown 90x25x4 wide grip cable...
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Similar things have actually been suggested over the years, but any two state solution that has Palestinians inside Israel is not ever...
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Reminds me of the JFK quote, "And we call ourselves the human race."
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It always makes me a bit sad to think that we as a species put such a high value on "precious commodities" i.e. oil , gold , lithium ...
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MarekBocanek reacted to Bobbyloads's post in the thread Let’s try this shit: Bobby’s Diary with Like.
Smith shoulder 18x90 16x140 12x160 8x180 Smith traps 16x140 16x140 14x140 12x140 Cable side raises 4 sets Rear delt...
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MarekBocanek replied to the thread World News.Well, I believe its intentional. Kurds can form a government that is relatively stable, but the more important thing is that their core...
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Correction, pretty much every government these days gets some patsy/terrorist group to do their dirty work now.
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There will never be peace until there is no question who the land belongs to . Think the Native Americans . Give the Palestinians the...
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Kurds are good people , always felt bad for the way they get fucked around by every one.
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MarekBocanek replied to the thread Marek's Redoing.6.12. Wide grip pull down 6 series Rowing 5 series with 105 amrap Narrow grip pull down 6 series Biceps curl with BB 50kg 4x8 Hammer...
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