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MohsenAirwave replied to the thread Mohssen's Fitness Journal.I feel like shit and might have a concussion. I was parked by the side walk and this guy with around 80 km/h hit my car. I was in the... -
MohsenAirwave replied to the thread Sol's Strength Training Journey.Good job. I wish I could get back to lifting...
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MohsenAirwave reacted to solitude914's post in the thread Sol's Strength Training Journey with
Like.
Thursday: Bench 3x5 130,130,135 Incline DB 4x10 50,50,50,50 Pec Deck 3x15 105,105,105 OHP 3x5 75,75,75 DB Lats 3x12 15,15,15 strict form... -
MohsenAirwave reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Dynamic Lower Opa Blyat !! Davai I stuck to the program today no crazy high weight on dynamic day no whacky sets. Guess this is my...
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Not really a fan of Whitesnake, but for some reason this song was in my head so whatever! I am on so much testosterone that it is...
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MohsenAirwave replied to the thread Mohssen's Fitness Journal.2022/1/21 #Day 62 I weighed in at 114.5 kgs today. 10:45 AM 5 cups of tea + 2 egg whites 1:05 PM Lunch The usual 4:10 PM 2...
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Diet (Breakfast/Filler Meal/Lunch/Dinner) B: 2 eggs, 2 tortillas, OJ F: egg biscuit, coffee L: chicken, rice, veggies, juice F...
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Wednesday - Legs Date = 01-19-22 Weight = 199.2 lbs - lost 4 lbs in 48 hours...wtf? Workout Barbell Squat - 4 x 25 Leg Extension - 2...
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Monday - Push Things Date = 01-17-22 Weight = 203.2 lbs Workout Barbell Seated Bradford Press - 2 x 25 Banded Push Up - 1 x TF...
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Diet (Breakfast/Filler Meal/Lunch/Dinner) B: 2 eggs, 3 strips turkey bacon, 1 tortilla, OJ F: egg biscuit, coffee L: chicken, veggies...
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Diet (Breakfast/Filler Meal/Lunch/Dinner) B: 2 eggs, 3 strips of Turkey Bacon, 2 tortillas, OJ F: egg biscuit, coffee L: chicken...
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I actually worked out at planet fitness with the spouse the last few days I didn't log on here. It wasn't that bad, but it wasn't like...
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MohsenAirwave reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Max Upper , done and done. Felt really good getting in a real rest day. Good energy good intensity. Bench - 135x3 155x3 185x3 205x3...
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MohsenAirwave reacted to Yano's post in the thread Yano's old man lifts, such and so forth. with Like.
Max Lower in the box and cold. DeadLifts - Worked these a bit different today instead of pushing pr again I went for some volume. Went...
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MohsenAirwave reacted to CohibaRobusto's post in the thread Cohiba's recover from heart failure log with Like.
197 lbs this morning 15 mins eliptical flat bench press 45x20, 135x10, 155x10, 8 db incline press 60's x 10, 9, 7 cable crossovers high...
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