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PZT replied to the thread PZT's Pretty Little Princess Diary.5/12/2024: Calories: 3305 Macros: 159/320/154 Workout: Push Workout: Incline Dumbbell Fly: 20x12 25x10 30x8 40x12 40x10... -
PZT replied to the thread PZT's Pretty Little Princess Diary.5/11/2024: Calories: 3670 Macros: 147/368/188 Workout: Pull Day Smith Machine Row: 50x12 100x10 150x8 200x8 150x13 Smith...
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PZT replied to the thread PZT's Pretty Little Princess Diary.5/10/2024: Calories: 4035 Macros: 247/344/188
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PZT replied to the thread PZT's Pretty Little Princess Diary.5/9/2024: Calories: 3220 Macros: 260/303/105 Workout: Push Day Converging Incline Press: 0x12 50x10 100x10 150x8 100x12 V Bar...
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PZT reacted to eazy's post in the thread How close should someone's DB shoulder press be to their DB bench press? with
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PZT replied to the thread PZT's Pretty Little Princess Diary.5/8/2024: Calories: 3895 Macros: 282/307/160 Workout: Pull Day Smith Machine Row: 50x12 100x10 150x8 150x9 100x12 Dante Rows...
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PZT replied to the thread PZT's Pretty Little Princess Diary.5/7/2024: Calories: 2475 Macros: 221/132/114
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PZT replied to the thread PZT's Pretty Little Princess Diary.5/6/2024: Calories: 2785 Macros: 250/173/111 Workout: Push Day Short Rope Press-down: 25x20 30x15 35x12 40x11 40x9 30x14 Dip...
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PZT replied to the thread PZT's Pretty Little Princess Diary.5/5/2024: Calories: 2780 Macros: 167/180/146 Workout: Pull Day Close Pronate MAG Grip Seated Cable Row: 75x12 100x10 125x8...
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PZT replied to the thread PZT's Pretty Little Princess Diary.5/4/2024: Calories: 3695 Macros: 176/337/167
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PZT replied to the thread PZT's Pretty Little Princess Diary.5/3/2024: Calories: 2630 Macros: 127/297/107 Workout: Push Day Converging Incline Press: 0x12 50x10 100x8 150x8 (Rest Pause)...
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PZT replied to the thread PZT's Pretty Little Princess Diary.5/2/2024: Calories: 3235 Macros: 137/361/142 Workout: Pull Day Close Neutral MAG Grip Seated Cable Row: 100x12 115x10 130x8...
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PZT replied to the thread PZT's Pretty Little Princess Diary.5/1/2024: Calories: 2705 Macros: 226/212/103
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/30/2024: Calories: 3220 Macros: 243/274/132 Workout: Push Day Standing Dumbbell Side Laterals: 10x20 15x15 20x12 25x10 30x12...
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PZT replied to the thread PZT's Pretty Little Princess Diary.4/29/2024: Calories: 2775 Macros: 236/185/119 Workout: Pull Day Plate Loaded Chest Supported Row: 50x12 100x10 (Drop Set) 150x8...
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