-
-
PZT replied to the thread PZT's Pretty Little Princess Diary.9/13/2024 Pull Day Wide Grip Straight Arm Pulldown: 3x50x12 Rope Face Pull: 3x50x12 Smith Machine Shrug: 3x90x12 Dante Row... -
PZT replied to the thread PZT's Pretty Little Princess Diary.9/12/2024 Push Day Assisted Dip: 125x12 105x12 80x12 60x12 45x14 V Bar Press-down: 50x12 60x12 70x12 80x15 Seated Dumbbell Rear...
-
PZT replied to the thread PZT's Pretty Little Princess Diary.9/7/2024 Pull Day Rope Straight Arm Pulldown: 50x12 60x12 70x12 80x12 Rope Face Pulls: 50x12 60x12 70x12 Plate Loaded Lat...
-
PZT replied to the thread PZT's Pretty Little Princess Diary.Thanks bro
-
-
Loading…
-
Loading…
