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RReader591 replied to the thread New Kid on the Block.Welcome to the forum! Share some stats with us! What’s your height weight? Best lifts? What do you like doing the most in the gym?
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RI do a warmup with the bar for 10 or 15 squats, then start adding weight about 40 pounds at a time, until I hit my working weight...
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RReader591 replied to the thread Already huge, and looking to get bigger.Welcome to the forum…… hope to see pics soon!
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Ra picture is worth 1000 words.
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RReader591 replied to the thread Squats and flexibility.Do you have any type of mobility routine you do before starting your squats? If not I’d start there, at least say a 90 90 and knee over...
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RReader591 replied to the thread My Log and Progression.Sunday maxes Squat 565 (PR) Bench 435 (PR) Deadlift 580 Weighed in at 240
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RReader591 replied to the thread My Log and Progression.Workouts this week….. Had a week and a half off for travels…… needed the the break anyway Small get together at the gym Sunday to max...
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RReader591 replied to the thread My Log and Progression.Awesome man! Still hit or miss logging it here, but still at it in the gym!
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RYoooo bro! I'm back around. I was wondering about you and how you were doing. Looks like you are still focused and getting after it. I...
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RDelivery - Wednesday , October 9 Your shipment is on its way. Item # Description Qty DEADBAR GIANT Dead Barbell - Shipping /...
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ROct 5 '24 - Yanojugate Dynamic Upper 201 body weight 1270 cals headed to 2500 60 min cardio - stat bike Today was a good solid day ...
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RReader591 replied to the thread My Log and Progression.Workout 10/1/24 Squat 405x3 455x2 495x1 545x1 405x6 Log press (each rep from floor) 135x5 185x7 185x4 Military press 185x9 135x7...
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R10/3/2024___ CHEST decline bench 320x6, 250x18 high incline bench 140x25x4 flat db bench 90x20x4 dip +35x10, BWx15x4 squeeze press...
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RReader591 replied to the thread Accuracy of Hematocrit finger stick.I once had it taken 3 times just minuets apart. It was different each time by a somewhat substantial amount in my opinion. I’ve since...
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