Recent content by SCHMITTY

Got my blood drawn on the 10th. Test was 220. I just turned 36, been sticking to the meal plan above , gained 5 lbs while losing love handles and gaining some vascularity. My dumbell rows have gone up almost double - 100 lbs each but my bench and squat , deadlift are still slow gainers. I took...

I started off in early October at 251- the most I’ve ever weighed. I’ll be 36 in a month. 5’10 220 currently. Been going to the gym at least 4 days a week if not 6. Doing the ppl split. This last week my sessions in the gym have gone up 30min. Total of 2 hours now before I’m used up- maybe a...

One thing I didn’t see mentioned was expected prices. I know it will vary to some extent but before I go and try to get in with people who I assume use the good stuff how much can I expect to spend on my 1st cycle ?

Thanks. I left the headphones in the gym bag this time and finally caught the personal trainer/Body builder chick when she wasn’t busy. She said she’d be able to get me lined out.

Thanks everyone. I’ll be doing my best to research before I post a question.

Turning 36, 5’10”, 225 lbs been in the gym a few times over my adult life- longest stretch was 4 months. Ive been doing construction for a living since I was 18. Depending on the type of work I get down to 210-200 lbs but recently hit 251. The last 2 months I have been in the gym at least 4 days...