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TODAY replied to the thread How Often Should You Train a Muscle? - This NEW Study Is Epic.This is called 'ecological validity' And it continues to be a HUGE thorn in the side of exercise science research. -
TODAY replied to the thread Upper/lower split.Agreed. The basic template that I've had the most success with is as follows: 1. Squat pattern, bench pattern, quad isolation, pec...
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TODAY replied to the thread New and ignorant lol.Out poor little forum doesn't even warrant the respect of a coherently-typed intro ☹️
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TODAY replied to the thread How much volume is too little for you.It varies. For example, I can maintain chest size and strength on 3-5 hard sets per week. But my quads WILL NOT GROW on anything below...
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TODAY replied to the thread Seriously high tolerance for steroids and I have questions about lowering it. Please only serious comments.. thank you!.You either have an extremely rare genetic disorder Or you've got bunk gear Or you train, eat, and/or rest like absolute dogshit.
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TODAY replied to the thread My training log.What's the rationale behind doing two overhead pressing movements and no dedicated side or rear delt work?
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TODAY replied to the thread burning out of my diet... what to do..TL;DR: Unless you're actually in contest prep, obsessively "clean" dieting is a recipe for burnout and eating disorders. Keep...
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TODAY replied to the thread burning out of my diet... what to do..Try this: Mash sweet potato with greek yoghurt, sugar free syrup, pumpkin pie spice, a pinch of salt, and powdered peanut butter Extra...
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TODAY replied to the thread Need dietary critique/tips (cut).Eat 3-5 meals per day. Up your protein from lean, non-collagen sources Eat a veggie or fruit with every meal. Stop the "cheat days"...
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TODAY replied to the thread Tips/Supplements for improved recovery?.There's actually something to this. Caffeine is the most well-researched and effective OTC ergogenic aid. I'd never call weed...
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I read on ESPN that they made 6million each. This has to be a record for a woman’s boxing match
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TODAY replied to the thread Netflix is Garbage.RichER men. Have they released purse numbers for the co-main and/ or Barrios fight?
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TODAY replied to the thread Netflix is Garbage.In her defense, a LOT of coaches teach to drive forward with the forehead in order to enter the clinch/close exchanges. Couple that with...
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