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was hoping this place would be a bit more active now but i guess not. and half the forums broken. i'll still check in for major updates... -
1/22/2025___FULL-BODY crunches 50 hyperextensions 50 decline bench 300x5, 320x1 viking press 70x12 dips 13 pull-ups 9 chest supported...
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Analysis and Assessment – Iron Abyss: Wednesday, Jan 22 '25 Workout Focus: Recovery, Technique, and Mobility 1. General Metrics Body...
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Wizbang replied to the thread They look like big, good, strong hands, don't they?.01/22/25 B Program Warmup Incline Press 45lbs x10, 135 2x5 Pec Deck 80x10, 120 2x5 Seated Low Row 50x10, 80 2x5 Seated Dips 60x10...
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I don't regret hopping on yo' mama!!! 🤣
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Wizbang replied to the thread They look like big, good, strong hands, don't they?.01/18 A Program Warmup CCP (45x10 warmup) 60 x10, 100x8, 135x4 Seated Dips 80x10, 105x8 , 135x7 Low Row 50lbs x10, 80 2x8 EZ Curl...
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I have been wasting time trying to find ways and places to get my feet grip and good position with mats and plates :LOL: I'm glad you...
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This, right here, is what I'm sure that everyone is going to think.
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Wizbang replied to the thread They look like big, good, strong hands, don't they?.01/14 B Program Warmup Incline Press 45lbs x10, 95 x10, 135x6, 145x3 Pec Deck 80x10, 125x8, 165x3 Seated Low Row 80x10, 100 2x5 Seated...
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This thread is for members to share their TESTED experiences with various sources. Only lab tests and bloodwork will be allowed, there...
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You left out how you still do singles and triples you crazy fuukin bastard! lol
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Sunday, 1/12 Torso and HIIT -HS Incline Press 275 x 9, +5 lbs, matched reps 240 x 11, +5 lbs, matched reps 205 x 11, +5 lbs...
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Wizbang replied to the thread They look like big, good, strong hands, don't they?.01/12 Legs Warm up Leg Extensions 50x10,75x8, 100x5, 125x3 Hamstring Curls 50 3x10 Hack Squat 105x10, 195x5, 215x4 (did a fifth but it...
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Weekly Update Down 0.1 lbs to an average weight of 208.1 lbs. Training is going well, slow and steady progress across the board. Ate...
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