Skullcrusher 2.0

Skullcrusher · Jan 11, 2022

GSgator said:
Multicare is spreading Covid up here to there patients my wife is a health care worker and emails were send it doesn’t matter if you have symptoms you have to report back to work.

My worse Symptoms of Covid were that same thing you experienced. There was a night I shivered so bad I thought I was going to chip my teeth. My wife had the heater up and 6 blankets on me. Like the other said get some rest and you will have your day you to after them for what they have done .

Wow thought I was the only one that it zapped like that. Sorry you had to go through that too.

Trendkill · Jan 11, 2022

Stay strong Skull. We live in strange times.

Skullcrusher · Jan 11, 2022

Rot-Iron66 · Jan 11, 2022

Skullcrusher said:
Thank you.

I'm about 98% ready to rock.

Going to start light workouts next week and allow my body time to adjust.

So sorry to hear about what you are going thru and the loss of your Dad.
My condolences brother...

MohsenAirwave · Jan 11, 2022

Skullcrusher said:
My father died tonight. So I'm just kind of all fucked up right now.

I'm so sorry... my condolences

Skullcrusher · Jan 16, 2022

Attitude Era - Paul Bearer was annoying, but Kane was pretty damn cool...

Skullcrusher · Jan 17, 2022

Monday - Push Things

Date = 01-17-22

Weight = 203.2 lbs

Workout

Barbell Seated Bradford Press - 2 x 25
Banded Push Up - 1 x TF
Dumbbell Slight Incline Bench Press - 4 x 25
Dumbbell Chest Supported Kickback - 2 x 25

Cardio

Marcy ME-709 Recumbent Exercise Bike - Setting 3 - 25 minutes
LISS with 2 high intensity bursts at 10 and 20 minute marks (30 and 60 seconds)

Miles = 5.65

Calories burned = 207.5

Skullcrusher · Jan 19, 2022

Wednesday - Legs

Date = 01-19-22
Weight = 199.2 lbs - lost 4 lbs in 48 hours...wtf?

Workout

Barbell Squat - 4 x 25
Leg Extension - 2 x 25
Leg Curl - 2 x 25
Dumbbell Single Leg Calf Raise - 1 x 25 (holy shit!)

Cardio

Marcy ME-709 Recumbent Exercise Bike - Setting 3 - 25 minutes
Distance = 5.79 miles
Calories burned = 212.6

Send0 · Jan 19, 2022

Skullcrusher said:
Wednesday - Legs

Date = 01-19-22
Weight = 199.2 lbs - lost 4 lbs in 48 hours...wtf?

Workout

Barbell Squat - 4 x 25
Leg Extension - 2 x 25
Leg Curl - 2 x 25
Dumbbell Single Leg Calf Raise - 1 x 25 (holy shit!)

Cardio

Marcy ME-709 Recumbent Exercise Bike - Setting 3 - 25 minutes
Distance = 5.79 miles
Calories burned = 212.6

Not sure if this is the case for you, but when I lose that much weight in a day it's usually because I didn't take in enough fluid the day before.

I'm pretty bad about fluid intake on my rest days, so I see the fluctuation at least once a week myself.

Skullcrusher · Jan 19, 2022

Send0 said:
Not sure if this is the case for you, but when I lose that much weight in a day it's usually because I didn't take in enough fluid the day before.

I'm pretty bad about fluid intake on my test days, so I see the fluctuation at least once a week myself.

Hmmm...well...I'm pretty much the same every day though.

I don't know, maybe it was some covid fat or something!

Skullcrusher · Jan 21, 2022

Not really a fan of Whitesnake, but for some reason this song was in my head so whatever!

I am on so much testosterone that it is picking its own songs now!

Friday - 01-21-22

Focus = Pull my finger...
Weight = 199.2 lbs

Workout

Chin Up - 1 x TF
Dumbbell Bent Over Row - 4 x 25 (100 each side)
Band Face Pull - 1 x TF
Trap Bar Shrug - 2 x 25
Dumbbell Curl - 2 x 25
Penis Curl - 100 lbs - 4 x 25

Cardio

Marcy ME-709 Recumbent Exercise Bike - Setting 3
Distance = 5.45 miles
Calories burned = 200.2

Trendkill · Jan 21, 2022

Nothing wrong with a little Whitesnake now and then. RIP Tawney.

Skullcrusher · Jan 24, 2022

Monday - 01-24-22

Focus = Push it good
Weight = 198.4 lbs

Barbell Bench Press
195 lbs x 5 = PR
150 lbs x 15
150 lbs x 15

Barbell Seated Behind Neck Press
95 lbs x 5 = PR
75 lbs x 15
75 lbs x 15

Dip
3 x TF

Dumbbell Kickback
85 lbs x 5 = PR
65 lbs x 15
65 lbs x 15

Marcy ME-709 Recumbent Exercise Bike
Distance = 4.03 miles
Calories burned = 148.2

quackattack · Jan 24, 2022

PRs all around today. Congrats.

Skullcrusher · Jan 24, 2022

quackattack said:
PRs all around today. Congrats.

Thank you kind sir.

As a great wise man once said...

"Yeah budday...light weight!"

Trendkill · Jan 24, 2022

PR!!!

Skullcrusher · Jan 24, 2022

Trendkill said:
PR!!!

"Yeah budday...light weight!"

Although in my case it really is light weight!

Trendkill · Jan 24, 2022

Skullcrusher said:
"Yeah budday...light weight!"

Although in my case it really is light weight!

Weight is weight. Progress and PRs are what count.

Thewall · Jan 25, 2022

Nice job skull

Skullcrusher · Jan 25, 2022

Thewall said:
Nice job skull

Thank you.

Sore today!

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