- Joined
- Jan 22, 2022
- Messages
- 33
- Reaction score
- 6
- Points
- 3
Reason I know, is i get my vitals checked semi regularly so it comes up anyway.
Have hit plateau twice on DNP/T3 combo.
MS1605
Elite
- Joined
- Apr 5, 2014
- Messages
- 907
- Reaction score
- 624
- Points
- 63
Whenever anyone says they have stalled on DNP and they really are not being delusional about their calorie intake, they have usually stalled because they're just sitting on their ass and not doing anything.
And quite with the T3 it's absolutely worthless with DNP.
And quite with the T3 it's absolutely worthless with DNP.
- Joined
- Jul 24, 2012
- Messages
- 5,786
- Reaction score
- 14,957
- Points
- 333
There are two potential reasons for this:
1. You're losing fat, but also holding on to a ton of water. This is extremely common with DNP.
2. You're not actually in a calorie deficit. Are you honestly weighing and tracking your every meal?
1. You're losing fat, but also holding on to a ton of water. This is extremely common with DNP.
2. You're not actually in a calorie deficit. Are you honestly weighing and tracking your every meal?
- Joined
- Jan 22, 2022
- Messages
- 33
- Reaction score
- 6
- Points
- 3
Yes I am, i keep track of the calories in everything i eat.
- Joined
- Jul 24, 2012
- Messages
- 5,786
- Reaction score
- 14,957
- Points
- 333
In that case, it's likely that you're just holding water.
Just in case, though, would you mind posting a representative sample of your daily diet? Include all weights & measures.
- Joined
- Jan 22, 2022
- Messages
- 33
- Reaction score
- 6
- Points
- 3
Well, that was a long time ago that i did that, i am restarting my diet today and am making sure i dont hit it again.
- Joined
- Jul 24, 2012
- Messages
- 5,786
- Reaction score
- 14,957
- Points
- 333
Post the new diet, then.
- Joined
- Jan 22, 2022
- Messages
- 33
- Reaction score
- 6
- Points
- 3
I just make sure i dont eat over 1k calories. I usually eat heart healthy soup and one a day vitamins.
- Joined
- Apr 2, 2012
- Messages
- 4,766
- Reaction score
- 4,222
- Points
- 193
This thread is wild and not in a good way. your DNP dose is fairly moderate (a good thing) but I'm shocked you're doing cardio. How much water are you drinking? 1000 calories is super low, too low tbh.
If you want to be hardcore on DNP then do a protein sparing modified fast. Dont eat soup. Eat chicken breast and lean fish and maybe some veggies.
If you want to be hardcore on DNP then do a protein sparing modified fast. Dont eat soup. Eat chicken breast and lean fish and maybe some veggies.
- Joined
- Jan 22, 2022
- Messages
- 33
- Reaction score
- 6
- Points
- 3
why is cardio bad on dnp?
- Joined
- Apr 2, 2012
- Messages
- 4,766
- Reaction score
- 4,222
- Points
- 193
It's no "bad" in and of itself. It has more to do with the fact you're already gonna be dehydrating yourself significantly because of the DNP. I'd be concerned about getting too dehydrated with all the sweating. Guess it depends what kind of cardio you're doing. I always do HIIT.
If you only listen to one thing I have to say please eat sufficient protein. My best DNP run had me eating 200g of protein, no cardio, very minimal lifting. I literally just ate chicken/fish/very lean steak and veggies all day and sat in the snow.
That being said there was one run I did where I ate cake every day. not just a slice but like half a box cake. Still lost fat lol. I was so miserable though, so hot.
If you only listen to one thing I have to say please eat sufficient protein. My best DNP run had me eating 200g of protein, no cardio, very minimal lifting. I literally just ate chicken/fish/very lean steak and veggies all day and sat in the snow.
That being said there was one run I did where I ate cake every day. not just a slice but like half a box cake. Still lost fat lol. I was so miserable though, so hot.
- Joined
- Jan 22, 2022
- Messages
- 33
- Reaction score
- 6
- Points
- 3
I may make a larger batch later on. I have 2KG of the stuff and my own tamping. So I can make any dose I want, its also cold here still and will be for a few months.
Kraken
Senior Member
- Joined
- Dec 3, 2020
- Messages
- 1,572
- Reaction score
- 1,519
- Points
- 113
Why do people do that?
Trump
Unstoppable Force
- Joined
- Mar 30, 2018
- Messages
- 5,843
- Reaction score
- 7,799
- Points
- 283
Because he famous for it, DNP + Cake = Fatloss
- Joined
- Jan 22, 2022
- Messages
- 33
- Reaction score
- 6
- Points
- 3
People want to see how stupid they can get on the stuff and still lose weight.
Trump
Unstoppable Force
- Joined
- Mar 30, 2018
- Messages
- 5,843
- Reaction score
- 7,799
- Points
- 283
Your calling one of the most knowledgeable guys on the forum stupid?
Capthowdy
Senior Member
- Joined
- Apr 20, 2021
- Messages
- 187
- Reaction score
- 112
- Points
- 43
Bro if you are that big of a guy why are your calores at 1000? That’s way to low . The only way I’d ever tell someone to do that is it was sa health emergency or something and you just had to to get the weight off asap. If that’s not the case then imo you should drop all the drugs , re asses your current diet cardio and training routine . Maybe get some help from guys here . Just my opinion on what I’d do .
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
- Joined
- Jul 24, 2012
- Messages
- 5,786
- Reaction score
- 14,957
- Points
- 333
That's a bold statement for somebody who is on a semi-starvation diet.
Similar threads
New Threads
-
What's the bottom line on muscle loss and days where you screw up on calories/macros?
- Started by chunch
- Replies: 0
-
-
-
-
Test with deca/npp/mast? first cycle after trt?
- Started by Prd
- Replies: 11
