Yano's old man lifts, such and so forth.

NbleSavage · Jan 19, 2022

Nice PR @Yano !!

Yano · Jan 19, 2022

NbleSavage said:
Nice PR @Yano !!

Thank Ya Sir ! things are moving forward for sure.

Yano · Jan 19, 2022

DEADlifter said:
Congrats on the PR brotha

Thanks man !! I learned a metric fuck ton since I've been here. My Pr's belong to every one here.

Yano · Jan 21, 2022

Dynamic Lower Opa Blyat !! Davai
I stuck to the program today no crazy high weight on dynamic day no whacky sets. Guess this is my deload ? I have no idea I'm just noticing every work out lately is more of an internal battle with myself to push through.

Deads - 135x3 225x3 315x3 340x3 for 8 sets

Skwatz - 155x3 245x3 290x3 for 8 sets

Seated Good Mornings - 4x12 with 245

RDL - 135x12 225x12 245x12 255x12

Bent Rows - 4x12 with 145

Abs - Russian Twists - 4x12 with 45

Yano · Jan 23, 2022

Dynamic Upper - Real good day , felt good got it in on time. No weirdness

Bench - 135x3 155x3 175x3 took the small plates off added chains - 195x3 215x3 225x3 235x3 245x3 255x3 265x3

Incline - 135x5 145x5 took off the 5's went up with chains - 175x5 185x5 195x5

JM Press - 65x12 85x12 105x12 115x12 - last few of these were UGLY

Seated DB Press - 25x12 30x12 35x12 40x12

Delt High Row - 65x12 70x12 75x12 80x12

Concentration Curls - 4x12 25

Skullcrusher · Jan 23, 2022

great tune

sounds like it was a good workout

NbleSavage · Jan 23, 2022

Jano just left Chicago, and he's bound for New Orleans...

Yano · Jan 24, 2022

Heavy Monday - WOOOOOOOOOOO! Felt good , moved good , my grip sucks like a 2 dollar whore ,, with that being said ... Lets Get Stupid !!

Deadlifts - 135x3 225x3 315x3 335x3 355x3 375x3* New Pr for reps at this weight. 395x2 415x1 420x1 425x1 430x1 435x1

Box'ola Skwat'ola - These were fun today pushed them a bit just cus - 155x5 245x5 335x5 355x5 385x5 395x2 405x2 415x2 420x2 425x1

Front Skwatz with backward SSB - HOOOO! Fuck these things haahaha I cut down the reps to add on some weight - 155x5 175x5 195x5 205x5 210x5 215x1 225x1

Belt Skwatz - Not my best weights for sure but my shit was getting tired I aint gonna lie - 45x12 50x12 55x12 60x12

Bent Rows - Ive been stuck at 12 reps with 145 for a couple of weeks so tonight I cut down the reps and slapped on a few more pounds to break the plateau - 115x6 125x6 135x6 145x6 155x6 165x3 170x1

Abs - Leg Lifts 4x20

DEADlifter · Jan 24, 2022

You're killing it brother!

Yano · Jan 24, 2022

DEADlifter said:
You're killing it brother!

Trying to Sir , I know I'm supposed to stimulate not annihilate but i got mental frailties with self abuse

quackattack · Jan 24, 2022

Congrats on the PR!

I'm surprised your grip is giving you trouble. You seem to have been doing plenty of volume on deadlifts. Is this a new development?

Yano · Jan 24, 2022

quackattack said:
Congrats on the PR!

I'm surprised your grip is giving you trouble. You seem to have been doing plenty of volume on deadlifts. Is this a new development?

No Sir , my right hand is weaker than my left since the stroke so my grip gives out sooner than i would like it too and its frustrating , but it has definitely improved. Just have to keep grinding

Trendkill · Jan 24, 2022

Yano said:
Trying to Sir , I know I'm supposed to stimulate not annihilate but i got mental frailties with self abuse

Live by these words Yano. It gets more difficult especially as you get stronger. Try to keep the volume on the max effort lift lower. Save that for the accessory work.

And congrats on the PR!

Skullcrusher · Jan 24, 2022

Congrats on Deadlift PR

Yano · Jan 25, 2022

Skullcrusher said:
Congrats on Deadlift PR

Thanks man ! rep pr but they still feel good

Yano · Jan 26, 2022

Pump sets today , no big weight just enough to get a sweat and get a bit of a pump going.

Skwatz - 3x10 175

Calf Raises 3x20 175

Bench - 3x10 135

Incline - 3x10 135

Hammer Curls - 3x10 25

Kroc Rows - 3x10 30

Abs - Leg Lifts 3x20

Yano · Jan 26, 2022

Max Upper , moved well felt good , no complaints at all.

Bench - 135x3 155x3 175x3 195x3 215x3 235x3 255x3 265x3 270x2 275x1 280x1

Inclines - 135x5 155x5 175x5 185x5 190x5

JM Press - 65x12 85x12 95x12 105x12 110x12 115x5 120x2 125x1

Uni Floor Press - 25x12 30x12 35x12 40x12 45x12

Delt High Row - 65x12 75x12 80x12 85x12 90x6

Abs - Leg Lifts - 4x20

Yano · Jan 26, 2022

Yano · Jan 27, 2022

-17 air temp and 0 wind out , the air is so still its like a monster movie outside.

quackattack · Jan 27, 2022

Yano said:
-17 air temp and 0 wind out , the air is so still its like a monster movie outside.
View attachment 17694

Hope your home gym is heated…

Yano's old man lifts, such and so forth.

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