RiR0
Sage of Swole
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The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals - Journal of the International Society of Sports Nutrition
Background The consumption of dietary protein is important for resistance-trained individuals. It has been posited that intakes of 1.4 to 2.0 g/kg/day are needed for physically active individuals. Thus, the purpose of this investigation was to determine the effects of a very high protein diet...
jissn.biomedcentral.com
Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial - PubMed
clinicaltrials.gov Identifier: NCT00565149.
pubmed.ncbi.nlm.nih.gov