POB posted this its da,m good.... They took it down for some reason.
Both guys know their shit....
Respect,
Vette
What works for some doesn't work as well for others or works better. That has always been my motto.
Oh I'd also like to state that a theory with empirical evidence but no NE Journal of Medicine article to back it up isn't broscience. Broscience is just made up shit by meatballs in the gym that make these things up to look like they are knowledgeable.
carbs eaten right before u go to bed will get turned into fat
high reps low weight if your are trying to burn fat and heavy weight for low reps to bulk up
DOMS is a sign of a good workout
Squats release a lot of growth hormone so hit lagging parts after squats