Jin
Retired UG Staff
- Joined
- Jan 20, 2017
- Messages
- 13,853
- Reaction score
- 22,715
- Points
- 441
1) a calorie is a calorie. Doesn’t matter if it’s from pop tarts or oats.
2) food is superior to supplements/shakes.
These are two opinions often expressed on this board and they are incongruous.
So, which is it?
2) food is superior to supplements/shakes.
These are two opinions often expressed on this board and they are incongruous.
So, which is it?