my maintainance diet

Junky87 · Jul 22, 2013

This is "my" maintaining diet...

5'7" at 185

Specs: about 3000 calories 300g protein 300g carbs 70g fat

Meal 1

10 egg whites
1 cup Kashi GoLean by Kelloggs
1 cup of lactose free milk

Meal 2 (post workout)

40g whey
1 Cup whole grain pasta

meal 3

9oz chicken breast no skin boiled
1.5 cups brown rice weighed cooked
1 cup of mixed veggies (green beans,broccoli,mushrooms,carrots)

meal 4
8oz chicken breast no skin boiled
1.5 cups brown rice weighed cooked
1 cup of mixed veggies (green beans,broccoli,mushrooms,carrots)

meal 5
8oz chicken breast no skin boiled
2 cups brown rice weighed cooked

meal 6
6oz 95/5 and leaner ground beef
1 cup of mixed veggies (green beans,broccoli,mushrooms,carrots)

PillarofBalance · Jul 22, 2013

Its Cashout Jr. !!!!!!!!

Very clean. Very boring I'd kill myself. Its working for you?

Junky87 · Jul 22, 2013

to maintain yes..but going to modify slightly soon...instead of 40/40/20 to 45/35/20 at 2500 cal an i should see a nice change in bf%..

DF · Jul 22, 2013

What??? No pie??

Junky87 · Jul 22, 2013

no pie...sorry...im not much of person for sweets,candy,ice cream,cake,soda...i am lactose intolerant...im all set with the pie...lol

Braw16 · Jul 22, 2013

The only thing ive found that has worked better for me is that I replaced my shakes with food. Your body doesn't have to work to digest a shake. Its boring to eat clean

JAXNY · Jul 22, 2013

nice diet, did you think about instead of all chicken maybe switching it up between chicken,fish, turkey breast and lean steak. just to keep from being too boring.

Junky87 · Jul 22, 2013

Yeah....but it's easier to just keep it simple with chicken....got my weekly prep down to 2-3 hours...it's more convenient...but yes I will change things up when I get sick of it...I've been fine for now

Hero Swole · Jul 22, 2013

The protein came up to 230 instead of 300. I agree with braw. Protein shakes are a last resort they are not part of my diet. I too dont mind eating chicken all day. But i do eat tuna and steak too.

Thanks for sharing im always curious to see peoples diet.

P.s Sweets are for girls. I do like nutella though.

Junky87 · Jul 22, 2013

protien is higher than that bro....250-260 alone in food

kashi go lean has 13g for 1 cup..

Hero Swole · Jul 22, 2013

Junky87 said:
protien is higher than that bro....250-260 alone in food kashi go lean has 13g for 1 cup..

Oh. I dont count those proteins they do not contain the amino acid profile of beef, fish, chicken, eggs etc. But its cool you can count them if you want. Im just anal like that.

NbleSavage · Jul 23, 2013

For the love of Texas Pete, please tell me you at least toss a bit of hot sauce in with your chicken and rice, yes?

Big Worm · Jul 23, 2013

JAXNY said:
nice diet, did you think about instead of all chicken maybe switching it up between chicken,fish, turkey breast and lean steak. just to keep from being too boring.

He prefers eating cock over other meats.

Junky87 · Jul 25, 2013

haha BW...Rofl

my maintainance diet

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