HDH
Elite
- Joined
- Oct 27, 2012
- Messages
- 1,118
- Reaction score
- 447
- Points
- 83
This is one everyone is familiar with. It allows one muscle group to rest while the other is working, jacks up the intensity and it makes the harder sets (second) seem not so hard. I usually like to start with the easiest of the two when using opposite muscle groups. It primes the more difficult of the two for me.
My favorite opposite muscle group supersets-
Traps / Shoulders- DB shrugs / Upright rows
Back / Chest- BB rows / Flat bench
Bicep / Tricep- Seated DB hammers / JM press
Forearms- DB wrist curls / Reverse DB wrist curls
Hammies / Quad- Good Mornings / Squats (GM done light as a stretching
movement)
Calves- Seated raises / seated reverse raises
What are your favorites?
HDH
My favorite opposite muscle group supersets-
Traps / Shoulders- DB shrugs / Upright rows
Back / Chest- BB rows / Flat bench
Bicep / Tricep- Seated DB hammers / JM press
Forearms- DB wrist curls / Reverse DB wrist curls
Hammies / Quad- Good Mornings / Squats (GM done light as a stretching
movement)
Calves- Seated raises / seated reverse raises
What are your favorites?
HDH
