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While everyone was Arnold Drunk on Education of a Bodybuilder PFM was living by the words of Franco Columbu in Basic Bodybuilding. Dr. Columbu's heavier/fewer sets/reps approach appealed to the strength and power side of PFM.
I am here to address and hopefully engage some guys on this topic that began in my study of administering HGH. The timing of HGH is said to be critical, I don't deny or argue the theories. I just don't have have enough trail and error experience to nail down the benefits of HGH injections SQ vs IM, pre-workout vs post but one thing I'll agree on is empty stomach.
Franco stressed the importance of eating 2 hours pre-training and waiting for one full hour post workout. His reasoning was to have blood available for the working muscles, not in the stomach during training, also to wait one hour post weight session to keep the blood in the muscles to "feed" them.
Now back to HGH timing, was Franco onto something he most likely didn't connect (Dorian himself stated guys were not GHing yet in Pro BB). Train on a empty stomach for max release and utilization of HGH (just like the peak we have during sleep AKA empty stomach) and keeping the stomach empty for another hour post workout more for HGH release and utilization: hence this "feeding".
Anyone?
Iknow many of you guys get sick of hearing about my natty gains, but I tell you I made some juice like gains following this Old School plan by Dr. Columbu
I am here to address and hopefully engage some guys on this topic that began in my study of administering HGH. The timing of HGH is said to be critical, I don't deny or argue the theories. I just don't have have enough trail and error experience to nail down the benefits of HGH injections SQ vs IM, pre-workout vs post but one thing I'll agree on is empty stomach.
Franco stressed the importance of eating 2 hours pre-training and waiting for one full hour post workout. His reasoning was to have blood available for the working muscles, not in the stomach during training, also to wait one hour post weight session to keep the blood in the muscles to "feed" them.
Now back to HGH timing, was Franco onto something he most likely didn't connect (Dorian himself stated guys were not GHing yet in Pro BB). Train on a empty stomach for max release and utilization of HGH (just like the peak we have during sleep AKA empty stomach) and keeping the stomach empty for another hour post workout more for HGH release and utilization: hence this "feeding".
Anyone?
Iknow many of you guys get sick of hearing about my natty gains, but I tell you I made some juice like gains following this Old School plan by Dr. Columbu