Ray Finkle
Lady Member
- Joined
- Jan 11, 2019
- Messages
- 54
- Reaction score
- 51
- Points
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Newbie here with a lot to learn. Interested in any tips, help and advice that might be thrown my way...
Welcome!! What are you looking at doing?
Welcome the SI community ... please tell us your stats ... age, years working out, diet, and goals ... is that you in your avatar ....?
Hello and thanks. Nothing big, just mainly looking to lose a few pounds around my hip area and put on a bit of muscle.
May I ask what your past experiences have been and do you workout at the gym on a regular basis?
Extremely minimal past experience and nope, I don't work out at the gym.
Oh, my mistake...
OK, I'm 5'5' and 140lbs. I'm 28 and I just want to lose a few pounds around my hips and put on a little muscle in my arms and chest. As far as my workout routine goes, it's pretty miniscule at this point. Other than doing sit ups every morning and wearing a waist trainer to keep my tummy flat that's about it. I eat pretty normally. Not many sweets, (except for on the weekends) pretty much three meals a day. As an example, yesterday I had a bowl of oatmeal for breakfast, a garden salad for lunch and one chicken breast and a serving of green beans for dinner. Yeah, not a very good pic but that is me in the avi.
Oh, my mistake...
OK, I'm 5'5' and 140lbs. I'm 28 and I just want to lose a few pounds around my hips and put on a little muscle in my arms and chest. As far as my workout routine goes, it's pretty miniscule at this point. Other than doing sit ups every morning and wearing a waist trainer to keep my tummy flat that's about it. I eat pretty normally. Not many sweets, (except for on the weekends) pretty much three meals a day. As an example, yesterday I had a bowl of oatmeal for breakfast, a garden salad for lunch and one chicken breast and a serving of green beans for dinner. Yeah, not a very good pic but that is me in the avi.