what are u training?

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Hey guys,this could be fun to have a thread were we could post what we have trained evry day..
Yesterday did shoulders and triceps
Started with seated presses 5x10 superset dips to warm the tri's up
front lateral raises 5x15 superset tri push downs
side lateral raises 5x15 superset skull crushers to failure
shrugs 5x20 superset revers tri pull downs
40 minutes cardio!
 

BRICKS

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Day off today, legs Sat, back and rear delts Sunday. Gonna be a great weekend.
 

IHI

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Getting right arm in shape for alot of one sided erotic me time with left shoulder surgery next wed.
 

Seeker

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Kickboxing. Because I like getting my face kicked in.Followed by whiskey and deadlifts. Followed by some upper back shiiet. Followed by a large pepperoni pizza.
 

widehips71

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Abs. Only abs. Always abs. Abs for life. Anything else just a waste of time and makes you big and groce
 

NbleSavage

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Just back from posterior chain dominant leg day: seated leg curls to warm-up, SLDLs for heavy, wide stance leg presses, barbell glute bridges, lying leg curls for volume, some calves to keep Snake guessing.
 

automatondan

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Sqwaatttts, followed by seated wide stance leg press, followed by quad extensions, followed by arms.... because, well, its leg day...
 
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Today:
Leg day
Front squat – 8 X 12-15
Hack machine squat – 6 X 12-15
Leg extension – 5 X 8-12

Supine leg curl – 6 X 12-15
Seated leg curl machine – 6 X 12-15

Calves standing calf raise – 6 X 20
Seated calf raise – 6 X 20

Stationary bike - 15min
 
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Today:
Back
Sternum Chin up - 5 X 15-20
High bench two dumbbell rowing - 5 X 8-15
Low cable row – 5 X 12-15
Medium Grip Lat Pulldown to Chest - 6 X 20-30

Abs
Double Crunch - 5 X 30
Weighted Crunch - 5 X 8-20
Lying Bent Knee Leg Raises - 6 X 20-30

-cool down.
 
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Shoulders
Dumbbell Side Lateral raise seated – 5 X 12
Wide Grip upright row – 5 X 12
Front to back barbell shoulder press – 5 X 8-12
Dumbbell bent over rear deltoid lateral – 5 X 8-12

Triceps
Kneeling rope extension – 5 X 12-15
Lying Tricep Extension – 5 X 8-12
2 Dumbbell Tricep Kickback – 5 X 12-20

Treadmill 20 min

Have fun guys!
 

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