automatondan
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Best diet ever? What works for you?
I think we spend too much time on diet fads, and everyone seems to handle/process things differently... Like some people can handle really high carbs, others can handle higher fats low car better.
Ultimately, its a calories in vs calories out scenario. But there are some tricks like carb cycling, keto, and fasting (depending on goals).
I think we spend too much time on diet fads, and everyone seems to handle/process things differently... Like some people can handle really high carbs, others can handle higher fats low car better.
Ultimately, its a calories in vs calories out scenario. But there are some tricks like carb cycling, keto, and fasting (depending on goals).