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  1. Replies
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    " shed weight while gaining lean muscle?" At ...

    " shed weight while gaining lean muscle?"
    At 6’4, 155lbs?
    :LOL
  2. Replies
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    54,069

    One meal a day. That's messed up. How can...

    One meal a day.
    That's messed up.
    How can anabolic promote nitrogen retention if you're not taking in adequate protein?
    Before i ever took anything, I was eating 6-7 meals per day.
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    You said 2 protein bars have 20 grams of protein....

    You said 2 protein bars have 20 grams of protein. What kind are you eating? Quest bars have 20 each.
    Fit Crunch have 30 grams.
    I eat them when it's impossible to eat a meal. If Im working, or in...
  4. Thread: nolvadex for bloat

    by Rip
    Replies
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    1,969

    muscular, cut abs are achieved through proper...

    muscular, cut abs are achieved through proper diet and doing ab exercises with proper form. Most people in the gym I go to are missing the mark when they do abs. They bend at the waste, while doing...
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    Eat a meal, bar, or shake every 3 hours. Eat...

    Eat a meal, bar, or shake every 3 hours.
    Eat more complex carbs
  6. Thread: High Estradiol

    by Rip
    Replies
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    4,127

    Great info. I also have polycythemia. I did...

    Great info.
    I also have polycythemia.
    I did lower it 20mg.
    I'm going to retest in a few weeks.
    I have to pay for it out of pocket.
    I appreciate your help.
    Thank you
  7. Thread: High Estradiol

    by Rip
    Replies
    31
    Views
    4,127

    Yeah, I went down to 0.2 mL. twice per week. I...

    Yeah, I went down to 0.2 mL. twice per week. I guess that's 80mg.
    I'm trying that for now.
    Thank you Jin
  8. Thread: High Estradiol

    by Rip
    Replies
    31
    Views
    4,127

    Thank you everyone for your feedback.

    Thank you everyone for your feedback.
  9. Thread: High Estradiol

    by Rip
    Replies
    31
    Views
    4,127

    I do have most of those benefits. I want to...

    I do have most of those benefits.
    I want to experience all of that.
    I have to either lower my TEST or add AI.
    I'll have to try one of those options, then get another blood test.
    Thank you
  10. Thread: High Estradiol

    by Rip
    Replies
    31
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    4,127

    I do have a pill splitter from when i was taking...

    I do have a pill splitter from when i was taking AI.
    I've been doing .5cc per week split into 2 doses for a total of 100mg per week recently.I still had those results.
    I used to take a higher...
  11. Thread: High Estradiol

    by Rip
    Replies
    31
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    4,127

    I guess I feel ok. I don't feel all of the...

    I guess I feel ok. I don't feel all of the benefits you're supposed to experience from test.
    I do get morning wood. haha. Nipples are slightly sore to touch or bump into something. I don't think I...
  12. Thread: High Estradiol

    by Rip
    Replies
    31
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    4,127

    I've done that dose at times too, but I was...

    I've done that dose at times too, but I was taking Anastrozole.
    I'm not taking any now, because my Test dose was so low. I still tested high in both Testosterone and Estradiol on 100mg (50mg twice...
  13. Thread: High Estradiol

    by Rip
    Replies
    31
    Views
    4,127

    I do and I tend to get polycythemia too. I used...

    I do and I tend to get polycythemia too.
    I used to do a higher TRT dose and take AI.
    Now, I'm taking a low dose and no AI and my E is high.
    I don't want to bottom out.
  14. Thread: High Estradiol

    by Rip
    Replies
    31
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    4,127

    I don't want to bottom out my E. I'm taking a...

    I don't want to bottom out my E.
    I'm taking a pretty low Test dose too.
  15. Thread: High Estradiol

    by Rip
    Replies
    31
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    4,127

    I have 1mg. Arimidex. I guess I should get some...

    I have 1mg. Arimidex.
    I guess I should get some liquid instead, so I can take a lower dose.
    Thank you
  16. Thread: High Estradiol

    by Rip
    Replies
    31
    Views
    4,127

    So, are you saying to maintain the same...

    So, are you saying to maintain the same Testosterone dose, but start taking 1/2 tablet, twice per week?
  17. Thread: High Estradiol

    by Rip
    Replies
    31
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    4,127

    I'm doing TRT. I'm not sure whether to lower my...

    I'm doing TRT.
    I'm not sure whether to lower my Test, which was slightly high, according to them, or to continue with the same dose and add anastrozole.
    Thank you Snake
  18. Thread: High Estradiol

    by Rip
    Replies
    31
    Views
    4,127

    I'm doing TRT

    I'm doing TRT
  19. Learn about proper training and diet first.

    Learn about proper training and diet first.
  20. Thread: High Estradiol

    by Rip
    Replies
    31
    Views
    4,127

    High Estradiol

    I had blood work done about a week ago.

    My Estradiol was in the high range. It was 49.3 pg./ml. Their range is (8.0-35.0)


    My Testosterone was high, according to Lab Corp.
    The Total was 1062...
  21. Replies
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    Triceps make up 2/3 of the total arm size. Are...

    Triceps make up 2/3 of the total arm size.
    Are you using good form?
    Do you flare your elbows out? Keep them together.
    EZ bar extensions above the head are good for the long head.
    Try mind to...
  22. 3960This is before TRT. I don't think I've ever...

    3960This is before TRT.
    I don't think I've ever been asked. I think people guess by themselves and then don't dare say anything.
    There's this guy in my gym and it's obvious he juicing. His biceps...
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    Looking great in the pics. Keep it up.

    Looking great in the pics. Keep it up.
  24. Thread: Deca

    by Rip
    Replies
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    5,229

    I had a shot of cortisone for my tendonitis and...

    I had a shot of cortisone for my tendonitis and it went away and never came back..
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    You said, "I train 2-2.5 hours a day; intense,...

    You said, "I train 2-2.5 hours a day; intense, high volume." [/QUOTE]
    I hope you mean you train a different muscle group every day. Actually, even that isn't a good idea. The body needs rest.
    I...
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