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Type: Posts; User: mvare02

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    Thank you very much for the advice! Appreciate it!

    Thank you very much for the advice! Appreciate it!
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    Okay, thank you very much brotha! Appreciate the...

    Okay, thank you very much brotha! Appreciate the information and help!
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    Should I be going for high weight/low reps or...

    Should I be going for high weight/low reps or high reps/low weight for those specific workouts? Since I was in track all four years of highschool my squat/deadlift has always been pretty solid, bench...
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    Thanks for the reply, and yes. All I've heard...

    Thanks for the reply, and yes. All I've heard from tons of people is "stay away from fast food, eat chicken/rice/broccoli." Which to someone that's new like myself, I believed cause all you here is...
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    I'm familiar with supersets, but could you give...

    I'm familiar with supersets, but could you give me some info on drop sets?
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    It should be mentioned that I was 6'1, 145-150...

    It should be mentioned that I was 6'1, 145-150 and I ran track. So yes, I was extremely lean for my height, but anytime I tried to eat or lift, the track workouts would immediately destroy any gains...
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    In Need of New Workouts!

    New here, and below averagely experienced in the gym

    18 y/o
    6'1
    167-170
    goal - 195

    My buddy who convinced me to start lifting gave me these routines/workouts to go through, but I've learned...
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    Need Advice on Dieting & Supplements

    Hey all, I'm Mikey-
    18 y/o
    6'1
    167-170
    My goal is 195.

    I gained substantial weight through about 12-16 weeks. 20 lbs to be exact. I've hit a plateau over the past couple months. When I...
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    I appreciate the time and effort he put into the...

    I appreciate the time and effort he put into the post. For me personally, I live in a small college town where most of the people at the gym are girls trying to lose weight desperately or the cross...
  10. This can be difficult to do when you're in a...

    This can be difficult to do when you're in a small town with people that aren't using gear. That's why people like him (& myself included) turn to online because it's one of the only options.
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    That's another problem I've run into. When I was...

    That's another problem I've run into. When I was home for Christmas break, I was easily eating 3000-4000 calories per day because there was a lot of food available, along with the utensils and...
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    What's a brand of powder that you recommend/has...

    What's a brand of powder that you recommend/has worked well for you?
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    I was trying to match my weight in protein. For...

    I was trying to match my weight in protein. For example since I weighed 140 at the start, I would try my best to reach 140g in protein. Calorie wise, I tried to eat at least 3000 a day, but like...
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    Haha, good one. It's mainly the annoying fact...

    Haha, good one.

    It's mainly the annoying fact that my metabolism is ridiculously fast, so if I'm not eating every second every day, I lose weight. I was also curious if anyone had a meal...
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    New Member Needing Help & Advice

    Hey all,
    My name is Mikey and I'm an 18 y/o college student. I'm 6'1 and my weight fluctuates between 165-171 constantly. I started working out consistently in June 2018 and my starting weight was...
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