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  1. Replies
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    thanks for the reply. So how do you work on board...

    thanks for the reply. So how do you work on board presses without over taxing yourself?
  2. Replies
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    2,975

    Thanks for this. Where do pecs come into play?

    Thanks for this. Where do pecs come into play?
  3. Replies
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    Best Bench Assistance For 3/5/1?

    What does everyone think the best bench assistance work is to do after your main working sets?

    I was thinking about maybe adding in dumbbell bench. But Iím not sure. Just was wanting to get...
  4. Replies
    56
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    4,049

    02/08/2019 Bench day 5s week Shoulder flies...

    02/08/2019 Bench day 5s week


    Shoulder flies


    Bench:

    Bar x 2 x 10
  5. Replies
    56
    Views
    4,049

    01/30/2019 Bench Day 3ís Week Shoulder...

    01/30/2019 Bench Day 3ís Week


    Shoulder Flies


    Bench:

    Bar x 2 x 10
  6. Replies
    56
    Views
    4,049

    01/23/2019 Bench Day Deload Shoulder flies ...

    01/23/2019 Bench Day Deload

    Shoulder flies




    Bench:
  7. Replies
    56
    Views
    4,049

    01/18/2019 Shoulder Day Shoulder flies ...

    01/18/2019 Shoulder Day


    Shoulder flies




    Seated overhead press:
  8. Replies
    56
    Views
    4,049

    01/16/2019 Bench Day 1s week Shoulder flies...

    01/16/2019 Bench Day 1s week


    Shoulder flies




    Bench:
  9. Replies
    19
    Views
    1,437

    I’ve been wondering for a while.

    I’ve been wondering for a while.
  10. Replies
    19
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    1,437

    So what about protein? Does 1 gram per pound...

    So what about protein? Does 1 gram per pound apply for strength? Or does it not really matter?
  11. Replies
    19
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    1,437

    Nah, I’m finished. I’m sitting at 215 now. Main...

    Nah, I’m finished. I’m sitting at 215 now. Main focus now is improving on bench.
  12. Replies
    19
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    1,437

    Optimal Diet For Strength Training

    I was just reading a thread posted about optimal nutrient timing on this board. From what I understood from it, meal timing is not really important?

    What is the best way to eat when training for...
  13. Replies
    56
    Views
    4,049

    01/11/2019 Shoulder Day Shoulder flies ...

    01/11/2019 Shoulder Day


    Shoulder flies




    Seated overhead press:
  14. Replies
    56
    Views
    4,049

    Thanks gunz and Jen. 01/10/2019 Bench Day...

    Thanks gunz and Jen.


    01/10/2019 Bench Day Wave 4


    Shoulder flies
  15. Replies
    56
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    4,049

    01/04/2019 Shoulder Day Shoulder flies ...

    01/04/2019 Shoulder Day


    Shoulder flies




    Seated over head press:
  16. Replies
    56
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    4,049

    01/03/2019 Leg Day ​ Leg press: 3 x 8 Leg...

    01/03/2019 Leg Day


    Leg press: 3 x 8

    Leg curls: 3 x 10

    Calf raises: 5 x 15

    Walking lunges
  17. Replies
    56
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    4,049

    Thanks man. I try to leave the volume for once...

    Thanks man. I try to leave the volume for once per wave. Otherwise it seems harder to recover for the next workout.
  18. Replies
    56
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    4,049

    01/02/2019 Bench Day Wave 4 Shoulder flies...

    01/02/2019 Bench Day Wave 4


    Shoulder flies




    Bench:
  19. Replies
    56
    Views
    4,049

    12/28/2018 Bench Day Wave 3 Shoulder flies ...

    12/28/2018 Bench Day Wave 3

    Shoulder flies




    Bench:
  20. Replies
    56
    Views
    4,049

    12/21/2018 Shoulder Day Shoulder flies ...

    12/21/2018 Shoulder Day

    Shoulder flies




    Seated over head press:
  21. Replies
    56
    Views
    4,049

    12/20/2018 Leg Day ​ Seated leg press ...

    12/20/2018 Leg Day


    Seated leg press

    Seated leg curls

    Calve raises

    Walking lunges
  22. Replies
    56
    Views
    4,049

    12/19/2018 Bench Day Wave 3 ​ Shoulder flies...

    12/19/2018 Bench Day Wave 3


    Shoulder flies


    Bench:

    Bar x 2 x 10
  23. Replies
    56
    Views
    4,049

    12/14/2018 Shoulder Day Shoulder flies

    12/14/2018 Shoulder Day




    Shoulder flies
  24. Replies
    56
    Views
    4,049

    Pree shate it.

    Pree shate it.
  25. Replies
    56
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    4,049

    12/13/2018 Bench Day Wave 3 Shoulder...

    12/13/2018 Bench Day Wave 3





    Shoulder flies
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