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  1. Replies
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    SHiiiiiiiiiTTTTTT

    SHiiiiiiiiiTTTTTT
  2. added to my cardio playlist

    added to my cardio playlist
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    here's few tips I can give from my exp:...

    here's few tips I can give from my exp:
    1)shoulder blades close
    2)shoulders down
    3) pre exaust the muscle
    4) push ups before or after bench or any exercise. try both.
  4. not an argument but a frustration really.. ...

    not an argument but a frustration really..

    been bodybuilding natural for 8 years + last 2 years on gear.
    why and how the **** people get enough balls to call me lucky with superb genetics!? Phil...
  5. Thread: Dmaa

    by andy
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    525

    Dmaa

    any one has anything to say or they tried , dosage?


    so this chic told me to take 0.1gr of it, felt nothing...
    then after two weeks bumped it up to 0.5g , felt slightly more agressive that day...
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    never tried ... ))

    never tried ... ))
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    hmm interesting

    hmm interesting
  8. 1deadlifts 2barbbell rows 3one arm rows

    1deadlifts
    2barbbell rows
    3one arm rows
  9. Thread: 2020 What A Year

    by andy
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    284

    I get u brother so well... I got simmillar shit...

    I get u brother so well...
    I got simmillar shit going on in my life ... separated with my girl month ago (we were together 3.5 years) , such a depressing month. And actually these guys here helped...
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    also hawk press. It's a close competition...

    also hawk press.
    It's a close competition between these three
  11. Replies
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    used to be deadlifts. but now, it's hands down...

    used to be deadlifts.

    but now, it's hands down between lunges and leg press
  12. Thread: Yooo

    by andy
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    hey man, enjoy this place.

    hey man, enjoy this place.
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    i'd run test a bit higher .. 500-600mg mby. But...

    i'd run test a bit higher .. 500-600mg mby.
    But the cycle looks legit to me.
  14. Thread: Nodular Melanoma

    by andy
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    536

    ok I see))

    ok I see))
  15. Thread: Nodular Melanoma

    by andy
    Replies
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    536

    when this happened to you snake and what's the...

    when this happened to you snake and what's the update at this moment did u get it out and is everything ok now ?


    looks like a simple pimple .. yeah, this is crazy
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    all the motivation u need is here... ...

    all the motivation u need is here...


    https://www.youtube.com/watch?v=sbkoTHq2_pI
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    welcome back man!!!

    welcome back man!!!
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    so if you want it you will figure this out. Good...

    so if you want it you will figure this out. Good luck friend!
  19. Thread: Gear and babies

    by andy
    Replies
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    322

    I see all around guys blasting/cruising for the...

    I see all around guys blasting/cruising for the majority of the life and having kids.
    I know alteast 5-6 couples.

    The only interesting thing is - only daughters no boys.
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    you don't have to be motivated every day - be...

    you don't have to be motivated every day - be disciplined - it's all u need.
    If You looking for something/someone to motivate u to do this you are waisting your time.
    most of your close one won't...
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    don't wanna start even counting, I'll get...

    don't wanna start even counting, I'll get depressed
  22. This post made me smile )) no need to do...

    This post made me smile ))
    no need to do anything man, don't shit your pants. Take maybe some test booster for a month if your so legit scared.
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    I have this idea, than u can only get love if u...

    I have this idea, than u can only get love if u give love - means my heart is always open, atleast I try, but this break up is gonna be tough, gonna leave a scar deffo. But it must be done.
    Again,...
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    Thank you guys.. all of u, I appreciate the time...

    Thank you guys.. all of u, I appreciate the time and the input from your side and some sharing your stories. It actually helps that there is someone I can talk to with my shit and again sorry if some...
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    sorry to hear it man. and I thought my problems...

    sorry to hear it man. and I thought my problems are real... anyway hold in man!
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