Search:

Type: Posts; User: gfunky

Page 1 of 20 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Friday Pull

    Deadlift
    315x5
    365x5
    385x5
    405x5
    225x25

    SLDL
  2. Replies
    191
    Views
    17,150

    Re: second cycle point of no return

    18 weeks man that is a nice ride! Glad you had a great cycle man!!
  3. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Thank bro! Yeah that shit took alot out of me but I got it at least LOL I slept like a baby last night too.
  4. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Thursday Push

    Squat
    315x5
    365x5
    385x5
    405x5
    225x25

    Leg Press
  5. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Tuesday Pull

    Deadlift
    225x5
    315x5
    365x5
    385x5
    205x25

    SLDL
  6. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Monday Push

    Squat
    225x5
    315x5
    365x5
    385x5
    205x25

    Leg Press
  7. Replies
    191
    Views
    17,150

    Re: second cycle point of no return

    You getting to tiny mang need to eat more!
  8. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Sat
    took off

    Sunday Cardio
    HIIT 30 minutes

    I killed it yesterday but did not take a pic for logging I will log todays and yesterdays later tonight. This phase is intense going 4 days...
  9. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Friday Pull

    Deadlift
    225x8
    275x8
    315x8
    335x8
    365x8

    SLDL
  10. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Thursday Push

    Squat
    225x8
    275x8
    315x8
    335x8
    365x7

    Leg Press
  11. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Yeah Jada Phase 1 has been breaking me off and it was only sets of 8. The last 25 after heavy as I can go with 3-5 is going to be nuts! Please make sure your seat belts are fastened and your arms...
  12. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Just received my next phase of workouts I must admit I am a tiny bit scared LOL Here is an overview of phase 2

    *Rest time will be 45 seconds between sets*
    • Abs: 4 days per week*
    • Cardio 4 days...
  13. Replies
    191
    Views
    17,150

    Re: second cycle point of no return

    damn man 181 you leaned out like crazy or what?
  14. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Tuesday Pull

    Deadlift
    135x8
    225x8
    275x8
    295x8
    315x8

    SLDL
  15. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    I never feel anything in my back from SSP. If you stay arched and stiff in the back it just works stability and just make sure you use weight you can lift so you are not jerking alot, that is what...
  16. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Monday Push

    Squats
    225x8
    275x8
    315x8
    335x8
    365x6

    Leg Press
  17. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Sat Cardio
    ElipTreadmill HIIT 25 min 5 min cool down

    Sun Cardio
    Elipical Machine HIIT 25 min 5 min cool down
  18. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Not sure this workout is taking a long time to finish and so far been exhausted everyday. Maybe in a few weeks if my body decides to get tough LOL Thanks JADA!
  19. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Friday Pull

    Deadlift
    135x8
    225x8
    275x8
    295x8
    315x8

    SLDL
  20. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Thursday Push

    Squat
    135x8
    235x8
    285x8
    305x8
    335x8

    Leg Press
  21. Replies
    29
    Views
    4,477

    Re: Early morning 4 am pick me ups?

    I like protein right at wake up then 15 minutes later hit some pre workout been using NO explode. When I am dropping weight might also stick a thermagenic in as well which gives caffeine. By the...
  22. Replies
    23
    Views
    3,098

    Re: Lifting at 4-415 am any advice?

    I get up and take my animal pak and eat some protein, then 20 minutes later start stretching. Always do dynamic stretching and just do a few different stretches to hit the muscle or muscles I plan...
  23. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Wed Cardio

    25 min HIIT
    5 min coold down

    Sore as **** everywhere it is horrible but in a sick way I love it.
  24. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    Thanks feels good to be headed back to the right track!
  25. Replies
    46
    Views
    5,745

    Re: Let the madness begin

    If this does not kill me I will be a badass real soon LOL Hoping to bring the weights up by week 3 going all out bro!
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4