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    It depends on what you mean by serious...

    It depends on what you mean by serious bodybuilders/ competitors and what class you strive to compete in and also what level your genetics are at. Bodybuilding is far from a level playing field.
    ...
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    maybe im remembering poorly but truth be told at...

    maybe im remembering poorly but truth be told at your level of development a simple upper lower split would work really good for you. pick 1-2 exercises per body part (compound movements skip the...
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    sorry for the terminology by offseason i mean the...

    sorry for the terminology by offseason i mean the time that is spent looking to build muscle tissue rather then dieting down for a show.
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    ..... a large amount of top level bodybuilders...

    ..... a large amount of top level bodybuilders stick to just test and primo in the offseason and its very common to run masteron in the offseason as well to increase protein expression and reduce...
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    if you are jsut after low fat protein sources my...

    if you are jsut after low fat protein sources my advice would be to stick to chicken, 99% lean ground turkey and maybe some 96% lean ground beef. fish certainly isn't necessary
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    all dht derivatives will help with muscle gain....

    all dht derivatives will help with muscle gain. id stick with masteron or primo. You will always get more actual contractile tissue gain from injectables rather then orals.
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    if you are getting gassy you arent digesting it...

    if you are getting gassy you arent digesting it well. Assuming what you are using is not, Switch to a 100% whey isolate and that should help, pretty common to struggle with digesting whey concentrate.
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    Currently on 60g fat per day but also 850g carbs...

    Currently on 60g fat per day but also 850g carbs per day at a body weight of 300lbs
    Bloodwork from a few weeks ago hdl-42 ldl-65. Usually my ldl is up towards 100 or slightly over on blast and Iíve...
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    for gen pop it might make sense for a...

    for gen pop it might make sense for a recommendation as modern nutrition tries to limit peopleís carb consumption, but for any ďathleticĒ endeavors I think itís a crappy suggestion.

    robdjents-...
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    How did you come up with these minimums.... I...

    How did you come up with these minimums.... I havenít had fats close to that high in a while and all of my cholesterol markers are the best theyíve even been.
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    I’ve tried deload weeks before, hated them....

    I’ve tried deload weeks before, hated them. Instead I just take an entire week off from training. Tend to need it every 4ish month. I don’t see how doing lighter workouts for a week would be anymore...
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    tbh man as lean as you are, you would maybe get...

    tbh man as lean as you are, you would maybe get away with an 8 week prep but 12 would still be better. Your strength on stage will be how shredded you can be. So why rush and not let that shine,...
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    haha i wish you gained an inch on your arms for...

    haha i wish you gained an inch on your arms for every 10lbs!

    But yeah if you are getting stronger you probably are not over training. The question would be is if your biceps are actually getting...
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    Im hoping so with the legs! My leg training is...

    Im hoping so with the legs! My leg training is always very frustrating with my knees. I know nothing puts mass on my quads like hack squats but they absolutely destroy my knees so i can't do them...
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    thanks man! i fell of as logging during a bulk...

    thanks man!
    i fell of as logging during a bulk just gets kinda boring, progress made isnt that noticeable. And then my training is pretty much always the same. im a firm believer in doing the same...
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    Find your states NPC page. That will have all the...

    Find your states NPC page. That will have all the show listings, but the 2021 schedule won’t be out yet but it will be similar to the 2019 schedule (2020 is all screwed up obviously). As far as a...
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    Mind you it’s just biceps before legs, no way do...

    Mind you it’s just biceps before legs, no way do I think someone could do an effective bicep and Tricep workout before legs and still be able to bring full intensity to a leg workout. Stuff like...
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    Push Pull Legs tip for arm development

    I know a lot of people worry about their arm development on this split. So I wanted to share something Iíve been doing recently and rather enjoy.
    For biceps specifically after hitting my back...
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    I must be lazy, I have never been able to be...

    I must be lazy, I have never been able to be bothered to load up a bar or even take the time to do shrugs at the end of a workout. Plus I feel like they get plenty of work with deadlift variations...
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    All food is boring at this point of my bulk so...

    All food is boring at this point of my bulk so diet is boring as shit.
    21 pounds chicken breast a week- $42
    5.25 lbs 93/7 ground beef a week (12oz a day) - about $25
    so $67 on my protein which...
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    for anyone more interested on his training...

    for anyone more interested on his training philosophies, His paid membership site is very worth it. I've been a member on there for a few years now. plus i believe you can get a 7 days free trial....
  22. Dave Palumbo claims to have started this idea of...

    Dave Palumbo claims to have started this idea of avoiding fats while insulin is active and has since apologized and back tracked on it.

    Im hesitant to give a generalized answer to the question as...
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    assuming you arent holding a bunch of extra water...

    assuming you arent holding a bunch of extra water to the point of causing high blood pressure then yes. Higher levels of estrogen increases hdl and generally normalizes ldl, cholesterol, and...
  24. honestly you are overthinking it man. dietary fat...

    honestly you are overthinking it man. dietary fat and insulin together DOES NOT MAKE YOU FAT, eating more calories then you burn makes you fat. I avoid fats with my insulin meals yes because i use it...
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    if you are trying to grow, and not getting...

    if you are trying to grow, and not getting negative side effects from it, let estrogen run high. better for growth and better for your health.
    alt high is not a big concern as its likely from...
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