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Type: Posts; User: Grizzly911

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  1. Thanks for the help. How long should the prowler...

    Thanks for the help. How long should the prowler sessions be?
  2. You'll mainly want to focus on the medial and...

    You'll mainly want to focus on the medial and rear delts.
  3. Just now saw this. Thanks Motor!

    Just now saw this. Thanks Motor!
  4. I agree, I've been following his articles for the...

    I agree, I've been following his articles for the last few years now. He wrote some impressive books too.
  5. 5 Things You Can Train Everyday (From Christian Thibaudeau)

    An interesting article I came across recently. Have any of you gone through some of these methods? Any feedback on these?

    https://www.t-nation.com/training/5-things-you-can-train-everyday
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