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  1. I normally do 5 prowler pushes (working sets). I...

    I normally do 5 prowler pushes (working sets). I rest anywhere between 90sec to 3min depending on the weight and distance I am pushing the prowler. If it's heavy pushes it may be 3 min rest and 60...
  2. I would encourage you to try side laterals with a...

    I would encourage you to try side laterals with a cable crossover.

    Also, prowler pushes are something you can do everyday. You'll feel like death during but the next day.... you don't feel like...
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