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  1. If you have your own gym turn the treadmill on at...

    If you have your own gym turn the treadmill on at a steady waking pace. Between your lifting sets instead of resting walk on the treadmill.
  2. Thanks bro, but im thinking i need to use...

    Thanks bro, but im thinking i need to use something other than the treadmill, my knees are screaming at me by the time i get home from the gym. All those years running in damn combat boots took a...
  3. No HIIT for me thanks. I don't fancy wasting...

    No HIIT for me thanks.

    I don't fancy wasting my precious energy stores on high intensity cardio when I'm trying to build muscle. I also don't fancy wasting my depleted energy stores, when dieting,...
  4. Wondering why this is in the uncensored forum? ...

    Wondering why this is in the uncensored forum?

    As an answer I do hiit 3-4 times a week
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