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Type: Posts; User: permabulker

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  1. Replies
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    06/05

    Today was better. Last week I did too many reps and not enough weight. Today I went a little heavier everywhere and felt the difference. Now I will continue with similar weights and try and get reps...
  2. My blood pressure is something I know for sure...

    My blood pressure is something I know for sure isnít great so I think I will be getting a machine at some point either way just so I can improve on that.

    itís something easy to ignore but also...
  3. Replies
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    that’s good to hear because my health has been...

    that’s good to hear because my health has been bad lately and it’s been stressing me out a bit. I’m hoping to improve my breathing but I’m not sure how much of it is fitness/just bad luck.
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    for the first time in forever I get to tell you...

    for the first time in forever I get to tell you you are wrong and full of shit CJ. You are inspiring. You look shredded. Shut up.
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    04/05

    Really struggling at the moment. Iím so busy with other stuff and i have no energy when it Comes to the gym. Feel so weak and pathetic. Iím just doing what I can for now I hope this feeling passes. ...
  6. Thread: Hey

    by permabulker
    Replies
    19
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    178

    Pastry is so gooood. :32 (12): Welcome.

    Pastry is so gooood. :32 (12): Welcome.
  7. Replies
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    02/05

    Worked out at home, better than nothing.


    Chest press flat (no smith)
    20kg (20 reps) (20 reps) (20 reps)


    Lat pull down
    30kg (15 reps) 40kg (10 reps) (10 reps)
  8. Replies
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    Restrictions are permanently hard because we are...

    Restrictions are permanently hard because we are one of the countries rolling out the least vaccines. It really is minimal they still haven’t finished the over 80’s it’s a joke. you are supposed to...
  9. Replies
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    I know I can be better. And you have helped me a...

    I know I can be better. And you have helped me a lot. You know I appreciate what you say even if it’s something I don’t want to hear. That’s how respect works.
  10. Replies
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    i really am trying to do more. Honestly I hide at...

    i really am trying to do more. Honestly I hide at home more because I know that covid would hit me hard if I got it and I still havent had any vaccine and probably won’t for a long time. And that in...
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    Today I spent hours gardening, building...

    Today I spent hours gardening, building furniture, putting up fences. Not the kind of physical activity a pampered fatty like me is used to I’m absolutely ****ed. I might not manage the gym tomorrow....
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    Got good doms after those long rep Sqauts but...

    Got good doms after those long rep Sqauts but then I had to walk all around ikea and carrying furniture yesterday. I feel like that was an extra workout I’m so tired today lol
  13. Couldn’t agree more I do it mainly to keep track...

    Couldn’t agree more I do it mainly to keep track of the numbers I’m lifting because I have an awful memory but every rep matters If you want to improve

    and the pros here give really good advice....
  14. Replies
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    Iím doing my best but I despise legs day. did a...

    Iím doing my best but I despise legs day.
    did a little more cardio today. I donít walk enough so itís no wonder my joints are getting ****ed when Iím squatting. Trying to be more careful but still...
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    26/04

    Upper 26/04


    Incline bench press —
    Flat bench press. No smith.
    Warm up bar, 20kg (16 reps), (14 reps) , (15 reps)


    Low row machine
    45kg (20 reps), (17 reps), (15 reps)
  16. Replies
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    probably my best trait at the gym is no matter...

    probably my best trait at the gym is no matter how spectacularly I fail I will always go back. Thanks for the support.
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    If I’m going to try less weight and more reps. I...

    If I’m going to try less weight and more reps. I promise I’m still going to put my all into it. I just think it might be a safer way for me to get better. And I won’t be going too light. I will...
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    If you are paying for her education she should be...

    If you are paying for her education she should be grateful for that alone. And if you pay for her phone bill and she went over the limit in 6 days that’s a joke.

    I would be calling pleading and...
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    you even look like someone you wouldnít want to...

    you even look like someone you wouldnít want to mess with in that second picture you have made super impressive progress.

    P.s. I was replying to The before and after not CJís penis comment.
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    sounds interesting I will check it out thanks man.

    sounds interesting I will check it out thanks man.
  21. Replies
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    im happy to hear this. I feel this is the type of...

    im happy to hear this. I feel this is the type of training that will work for me...
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    23/04

    Just a tiny workout playing around in my home gym. (I don’t live here so I haven’t had much chance to test it out yet.) but it’s still my recovery week so I did only 20-30 minutes and light.
    But the...
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    21/04

    Light arm workout and cardio. My side is feeling better so I should be good to start up again more normally next week but I still might lift lighter with more reps.

    21/04


    Tricep cable pull...
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    I’m following to see your first work out don’t...

    I’m following to see your first work out don’t let me down. If I can do it you certainly can :32 (18):
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    I have worked hard on form and I still feel like...

    I have worked hard on form and I still feel like Iv got the start of a hernia coming on so I’d rather skip them for now.
    and my ego never left home I lift nothing Like everyone else here. Im amateur...
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