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    squat help ?

    hi looking for some advice or a link to help with my squatting , ive been lifting for about 8 years never been a power lifter or bodybuilder just enjoyed lifting.

    ive found myself not being able...
  2. [emoji848][emoji2321]

    [emoji848][emoji2321]
  3. how to stop catabolism of muscle doing lots of cardio

    quick question and just looking for tips regards to diet and trying to keep my muscle full and minimize muscle loss ,

    i currently train 6 days a week with doing very little cardio and i stay...
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    took var before as it gives me good strength...

    took var before as it gives me good strength results and planned to stop it about 2 weeks into taking test so by the time the var wares off the test kicks in and build on the strength i gained from...
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    got it from a body building type supplement shop ,

    got it from a body building type supplement shop ,
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    fake gear under dosed

    i posted on a thread here over 4 weeks ago about some test i bought , the test i asked for was test e 250mg
    plan was to run 500mg of that a week.

    when i got home i noticed is had to different...
  7. a supplement shop , under the counter kind of...

    a supplement shop , under the counter kind of thing , live in uk and seems to be the easiest way to get aas
  8. vial says 500 but original box says 250, i...

    vial says 500 but original box says 250, i presume im better going off the...
  9. 250mg test e with a additional label of 500mg

    bought some test the other day and getting ready to cycle , bought this from a first time source which also happens to be a shop .
    i didn't study the labelling as this shop is in the middle of a...
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    cheerz

    cheerz
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    no can't say ive heard of him , is he in this...

    no can't say ive heard of him , is he in this forum ?
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    agree , thats kindov the worry that when on test...

    agree , thats kindov the worry that when on test etc i can work through it which i know i will always had a bad habit of just ignoring the pain and working through it , thats what jacked my...
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    not really but hard to come by , i live in...

    not really but hard to come by , i live in Scotland .
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    also shouldve stated goals are to.simply get...

    also shouldve stated goals are to.simply get stronger and look bigger and leaner , and hopefully get back to being fit injury free
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    should i cycle or not ?

    looking to cycle but not for the long-term.
    history with as is I've cycled once before and to be fair it was way to early, id been lifting about 3 years and was only about 22 years old , that being...
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    Shoulder pain , front dealt

    Ive developed a horrible pain im my shoulder which just wont go away , ive had it for about 12 weeks now and makes it really hard to bench press , tricep dips and somtimes shoulder press , the pain...
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    I have no reason to lie , im pretty sure ill have...

    I have no reason to lie , im pretty sure ill have a copy of the diet plan i wrote out when i was at that stage , like i said before i done it impatiently and increased calories to much to fast , i...
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    Yea i was diffidently on 5,000 and plus and that...

    Yea i was diffidently on 5,000 and plus and that was at a decent macro ratio not dirty, it was so hard i was drinking oat shakes to get my carbs up and cereal bars everytime i was in car. The whole...
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    Cutting fat but keeping size

    Hey guys just looking to build knowledge ,

    I have a bad habit of 1 loosing gains and 2 loosing to much weight to fast, i guess im just impatient ,

    My last bulk i ended up consuming 5,cals a...
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    Goerge foreman cooking

    Quick questions guys , im starting a bulk but looking to keep as lean as i can , obviously i expect to gain some fat here and their ,

    Im looking to still have some foods i like for example...
  21. Thread: Biceps

    by 4acesbro21
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    Biceps is biceps bro , its a small muscle i find...

    Biceps is biceps bro , its a small muscle i find that as long as its high intensity and little break in between then it'll work
  22. Thread: Biceps

    by 4acesbro21
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    3,408

    Curl curl and more curl,,, i like to do a heavy...

    Curl curl and more curl,,, i like to do a heavy set of some sort of curl and then go with a light weight of atleast double the reps with that all important squeeze
  23. How to keto diet ?? Ive been doing it all wrong

    Hey guys i recently posted about how my diet wasnt going according to plan and i felt i was loosing muscle etc ;,, after looking into it i realise i had it all wrong ,, i was eating virtually no fat...
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    Have you ever used a coach etc ? Was think about...

    Have you ever used a coach etc ? Was think about paying a good pt or somone then it takes the guessing out it and i can just follow som1s instructions no questions asked.
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    Im not on gear!

    Im not on gear!
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