Search:

Type: Posts; User: Spongy

Page 1 of 18 1 2 3 4

Search: Search took 0.07 seconds; generated 25 minute(s) ago.

  1. Replies
    19
    Views
    325

    I'd put it under the...

    I'd put it under the dieting/nutrition/supplements subforum
  2. Replies
    19
    Views
    325

    Probably not many if any vegetarian, let alone...

    Probably not many if any vegetarian, let alone vegan, members of this forum but I'd be interested to see how it goes for you. There are some very impressive vegan competitors. I have no interest in...
  3. Replies
    19
    Views
    279

    We're all vegans, don't make this weird.

    We're all vegans, don't make this weird.
  4. Replies
    7
    Views
    143

    threads merged, duplicate post deleted

    threads merged, duplicate post deleted
  5. Replies
    14
    Views
    528

    Moved to correct forum

    Moved to correct forum
  6. Do 200x20 and add 5lbs every week. ...

    Do 200x20 and add 5lbs every week.

    Progressive overload ftw!
  7. I am a firm believer in low volume, high...

    I am a firm believer in low volume, high intensity. I've put on more muscle training 3 days per week than I ever did training 5.
  8. Replies
    11
    Views
    182

    Why do you like boxing?

    I've honestly never been a huge fan so I'm curious what the appeal is for you guys and gals.
  9. Replies
    58
    Views
    1,701

    I dont know the answer to question #1 from...

    I dont know the answer to question #1 from experience with Phen, but multiple studies have shown very little muscle loss during short periods of severe caloric deficits. I'd be willing to bet there...
  10. Thread: Cycling GH?

    by Spongy
    Replies
    2
    Views
    138

    Cost saving only IMO. Pointless. It gets...

    Cost saving only IMO. Pointless. It gets justified time and time again by people saying it will assist with insulin resistance caused by HGH. So will a lot of other things.
  11. Thread: Flap steak

    by Spongy
    Replies
    19
    Views
    479

    I do a ton of top round. Super lean and I pay...

    I do a ton of top round. Super lean and I pay 5.99 a lb for Black Angus USDA Choice. 4.5g of fat per 4 oz.
  12. Replies
    58
    Views
    1,701

    Phentermine is one hell of an appetite...

    Phentermine is one hell of an appetite suppressant for sure. I'll be interested to see your results.
  13. Thread: Flap steak

    by Spongy
    Replies
    19
    Views
    479

    Additionally I wouldn't have it for all your...

    Additionally I wouldn't have it for all your meals on a given day. Definitely a decent post workout meat. Maybe one other time during the day as well.
  14. Thread: Flap steak

    by Spongy
    Replies
    19
    Views
    479

    Flap steak is very similar to flank or skirt IMO,...

    Flap steak is very similar to flank or skirt IMO, but I dont have a whole lot of experience with it. It's got a bit more fat in it than sirloin from what I can tell, ut a couple times per week...
  15. Thread: ephidrine

    by Spongy
    Replies
    24
    Views
    912

    I do bronkaid and caffeine during a cut. It is...

    I do bronkaid and caffeine during a cut. It is the BEST appetite suppressant I have used, hands down. The appetite suppression wears off after a few weeks, but the thermogenic effects keep going,...
  16. Trust your coach or fire him. The last thing any...

    Trust your coach or fire him. The last thing any coach wants is their athletes going to other people asking their opinions because it completely breaks down any trust. If you have questions, talk...
  17. Replies
    25
    Views
    1,842

    I think the other thing worth noting is all...

    I think the other thing worth noting is all participants were obese. People who are obese tend to burn and store differently.
  18. Where the **** is Kim?

    Where the **** is Kim?
  19. Moved to correct forum

    Moved to correct forum
  20. PSMF. If you can follow it you will succeed. ...

    PSMF. If you can follow it you will succeed.

    In 1965 a man fasted for 382 days straight, losing 276lbs. He survived on supplements and his body fat. 5 years late he had only gained back about...
  21. Replies
    17
    Views
    1,472

    Jin = King Trollolololololo

    Jin = King Trollolololololo
  22. Replies
    17
    Views
    1,472

    Too many variables for this to be spoon fed to...

    Too many variables for this to be spoon fed to you...

    How long are you running the slin? what AAS are you taking? Is this your first time running HGH? What support supplements are you taking. ...
  23. It was really popular about 5 years ago with...

    It was really popular about 5 years ago with mixed results. It's a starvation diet is all, so yes... it works. Watch for the rebound.
  24. Replies
    25
    Views
    15,666

    Strong first post lol. Wanna head over to new...

    Strong first post lol. Wanna head over to new members and introduce yourself?
  25. Replies
    22
    Views
    884

    Are you taking any time off?

    Are you taking any time off?
Results 1 to 25 of 439
Page 1 of 18 1 2 3 4