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Type: Posts; User: Joliver

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  1. Thread: The cube

    by Joliver
    Replies
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    16,582

    #EquippedLivesMatter

    #EquippedLivesMatter
  2. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    Sure do! She totaled 2,050, equipped.

    Sure do! She totaled 2,050, equipped.
  3. Thread: The cube

    by Joliver
    Replies
    88
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    16,582

    Becca Swanson digs powerlifters.... ...

    Becca Swanson digs powerlifters....

    http://i1.ytimg.com/vi/i0a999RD93E/maxresdefault.jpg
  4. Thread: The cube

    by Joliver
    Replies
    88
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    16,582

    You have to hit a training max to make it your...

    You have to hit a training max to make it your benchmark. It can't be theoretical, though. I see guys cock this up all the time with online lift calculators.

    But you have to see the oxymoronic...
  5. Thread: The cube

    by Joliver
    Replies
    88
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    16,582

    So you're saying RPE is subjective like weight. ...

    So you're saying RPE is subjective like weight.

    % is absolute like mass.

    Got it.
  6. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    We'll forgive you for the misunderstanding. But...

    We'll forgive you for the misunderstanding. But don't let it happen again...or we'll pound your mass.
  7. Thread: The cube

    by Joliver
    Replies
    88
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    16,582

    Of all of the shit we've typed, this is the most...

    Of all of the shit we've typed, this is the most helpful. There is a perceived disconnect between the methods when they are more alike than not.

    You see zero correlation between your max RPE...
  8. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    I've subscribed to what john broz has always...

    I've subscribed to what john broz has always said--"You can't listen to your body because it is lying to you." Not withstanding injuries of course.

    If you have SARS....get in there and...
  9. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    Good point POB. I have been using a tendo unit...

    Good point POB. I have been using a tendo unit since I broke my Nin-tendo....clever...I know. I have always monitored speed. My speed at a given percent is a driver of my training philosophy.
    ...
  10. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    Tool, what I am trying to explain is that...

    Tool, what I am trying to explain is that percentage based programs could never be RPE. There is no subjectivity. It is math. Math is a science. That is why it is the preferred method for so many...
  11. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    Tool, I'm going to call you the exception to the...

    Tool, I'm going to call you the exception to the rule.

    But for the average guy, without a coach, how can you tell him to be objectively subjective with his autoreg training? The answer to that is...
  12. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    Well, Milo told me if you didn't finish it by...

    Well, Milo told me if you didn't finish it by Friday, you were going to get dealt with....

    I talked him down a bit...but he was pissed.
  13. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    Rate of perceived exertion (RPE) is subjective by...

    Rate of perceived exertion (RPE) is subjective by definition. If you have Ebola, and your training max is 400lbs, 100lbs can be an RPE of 9. Whereas 100lbs can never be more than 25% of your...
  14. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    You guys see this!?!? Tool wants to go RaPE of 13...

    You guys see this!?!? Tool wants to go RaPE of 13 on my ass!!!! Ban him!!!
  15. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    "Tool...remember, keep the wrists angled down...

    "Tool...remember, keep the wrists angled down with the @9 RPE double bicep pose. The judges are sitting below the stage."

    --Snake
  16. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    Not a god damn thing, sir. I've been quoting worm...

    Not a god damn thing, sir. I've been quoting worm lately, myself.

    Miss that dude.
  17. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    http://www.bubbleblabber.com/wp-content/uploads/20...

    http://www.bubbleblabber.com/wp-content/uploads/2014/10/keeya.jpg
  18. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    The best part of percentage training is that it...

    The best part of percentage training is that it ultimately builds a lifter that understands his limitations by a measurable amount.

    RPE training allows for good days and bad, but there has to be...
  19. Thread: The cube

    by Joliver
    Replies
    88
    Views
    16,582

    Training based on "feelings" should come with a...

    Training based on "feelings" should come with a box of tampons and Hershey's extra dark.
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