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Type: Posts; User: PillarofBalance

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    They certainly would not always hit required...

    They certainly would not always hit required intensity no. On the flip side what happens when you have SARS and can't even bench 80% for 5 or 6 triples? But that's what it requires?

    I have...
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    One of the things I cover in the article Joliver...

    One of the things I cover in the article Joliver is the advent of the new tendo units. Like squat and science open barbell. Very cheap accessible devices that measure barspeed.

    We can correlate...
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    I have a half written article on this. There are...

    I have a half written article on this. There are actually a few different uses or applications of rpe. It's not always subjective and it's definitely not an excuse to be a pussy. Just ask any of my...
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