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Type: Posts; User: creekrat

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  1. Replies
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    Sounds like you need to do some planning as well....

    Sounds like you need to do some planning as well. Your PCT is part of your cycle so that should be solid and in hand before you ever start.

    Get bloods and post them here and the gurus will...
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    I’m a larger frame than you and was at 6’ and...

    I’m a larger frame than you and was at 6’ and 235. Currently at 215 at 17%. I’m cutting until I get BF where I’m ok aesthetically and then I’ll begin lean bulking very slow back to 225-230
  3. Thread: Newbie

    by creekrat
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    69

    ^^^^^What this guy said. What’s your basic stats,...

    ^^^^^What this guy said. What’s your basic stats, history, goals, etc?
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    5’10” and 170lbs you should be able to eat your...

    5’10” and 170lbs you should be able to eat your way to a lean 200+. It won’t be easy but then again if you run a cycle and make gains you’re going to end up losing every bit of what you gained. Eat...
  5. Thread: Stupid People

    by creekrat
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    371

    Is it a service animal? What is it trained to...

    Is it a service animal?

    What is it trained to do for you?


    I don’t see what is so hard for people to get when they can ask 2 questions. That is all. They act like it’s some super complex...
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    At 5’10” 190lbs and 20-25% BF I’d say you need to...

    At 5’10” 190lbs and 20-25% BF I’d say you need to train and get the diet nailed down long before running any cycle. You can make great progress from just that. Go until you plateau and then come back...
  7. Thread: New to this

    by creekrat
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    316

    Sounds like the biggest thing you need to do is...

    Sounds like the biggest thing you need to do is eat. You can do a lot with stuff laying around the house and body weight to keep what you have. If you are on a caloric deficit then you are guaranteed...
  8. Thread: Introduction

    by creekrat
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    207

    Lookin good man. Congrats on the sobriety!

    Lookin good man. Congrats on the sobriety!
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    Sorry for your friends loss. I will be praying...

    Sorry for your friends loss. I will be praying for him and you. Her physical light may be extinguished but the light from her gifts throughout her lifetime will shine bright in everyone of her family...
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    I will be limited to my hotel room. If not for...

    I will be limited to my hotel room. If not for that the hotel has a gym and a badass beach. I mean it is the Marriott Beach Resort Curaçao
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    Work schedule is currently 5 weeks off and 7 on....

    Work schedule is currently 5 weeks off and 7 on. We have a full cardio and weight gym on the rig
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    Best friends with our resident PP man

    Best friends with our resident PP man
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    174

    Last time was 2 weeks and even with my makeshift...

    Last time was 2 weeks and even with my makeshift workout I think I found the end of pornhub and my junk was fukking raw
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    Good intro. Those are somewhat mild doses of test...

    Good intro. Those are somewhat mild doses of test for a “cycle” as you’ll see a lot of guys start in the 4-500mg range and end up in the 750 range for subsequent cycles if there are no or limited,...
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    Another point about your diet is that you need to...

    Another point about your diet is that you need to eat for where you want to be and not where you currently are
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    To really be growing I think your calories are...

    To really be growing I think your calories are low. That’s about what my 128lb wife is shooting for when working out 6 days a week. Just keep your fats low post workout. Other than that, I’m sure...
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    Quarantine workout routines

    So it’s about time to go back to work and I will be stuck in a hotel room for a week without access to a gym. That leaves just body weight stuff and the possibility of using resistance bands. The...
  18. At 2 weeks it is possible to start feeling the...

    At 2 weeks it is possible to start feeling the effects of trt but they won’t level off until about the 4-6 week mark. As stated above, get them to join up and of course have them do an intro thread....
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    Listen to the man above. On another note, why...

    Listen to the man above.

    On another note, why would you cut your test in half mid cycle? 400mg is on the fairly mild side for test alone. If your plateau isn’t diet or training related as Jin is...
  20. Thread: First DNP run

    by creekrat
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    583

    So after taking Trump’s advice and staying...

    So after taking Trump’s advice and staying stopping the DNP as well as the wife and I having 2 cheat days in a row for a date weekend, I was 212 this morning. I may run it 1 more time to try and lean...
  21. Thread: Ancillaries

    by creekrat
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    194

    Unless he’s into that kind of thing

    Unless he’s into that kind of thing
  22. Thread: Ancillaries

    by creekrat
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    194

    Don’t forget to have your PCT on hand before you...

    Don’t forget to have your PCT on hand before you start as well. That is considered part of your cycle. Obviously, if you’re on TRT then disregard
  23. Thread: New here

    by creekrat
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    Welcome. Glad to have another Dr on the board. A...

    Welcome. Glad to have another Dr on the board. A ton of knowledge from the guys here that’s backed up with empirical evidence and not just bro science
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    When my hematocrit started to creep up my dr...

    When my hematocrit started to creep up my dr prescribed blood donation. Only bad part about that is that any blood received from prescribed donation has to be tossed. Just tell him to give blood...
  25. Thread: C Update

    by creekrat
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    I like this thought process a lot better than on...

    I like this thought process a lot better than on your other post. I know it will be hard, but when you and her have that “TALK” make sure it isn’t so clinical and that she sees in your eyes why you...
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