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Type: Posts; User: The Tater

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    Ran 5 miles at 12:00/mile pace. Leaving for the...

    Ran 5 miles at 12:00/mile pace. Leaving for the beach now. See you next week

    213lbs this morning.
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    Totally agree with this post. I manage a large...

    Totally agree with this post. I manage a large diverse group of people and Iím always very careful about not putting myself in a situation where I am alone with any of the ladies that work for me....
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    Back day today. Finished with dB rows until I...

    Back day today. Finished with dB rows until I felt my arms were about to fall off. See you all next week as I am taking a week off from social media. Peace
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    I was just reading that. Hopefully justice is...

    I was just reading that. Hopefully justice is served one way or another. BB definitely doesn’t need this kind of negative publicity
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    Chest day yesterday with some shoulder work. I'm...

    Chest day yesterday with some shoulder work. I'm trying to be more deliberate about spreading my shoulder work evenly on push and pull days although pull days seem to get most of the action.

    Leg...
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    Awesome work dude. I’m a trt guy but it appears...

    Awesome work dude. I’m a trt guy but it appears that you know what you are doing and also will put in the time to research. I say do what you feel is good for you man. That is some excellent...
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    Back day today consisted of 4 different varieties...

    Back day today consisted of 4 different varieties of cable rows and pull downs, dB rows, rack pulls, bent over bb rows, curls and pull-ups. Finished with 3 mile run.
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    Hang in there bigdog! You’ll get the results you...

    Hang in there bigdog! You’ll get the results you want.
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    217lbs this morning. Leg day consisted of lying...

    217lbs this morning. Leg day consisted of lying hamstring curls 5 sets to failure at 95lbs, 8x5 back squats maxed out at 345lbs, seated leg press 6x12 250-325lbs, split squats 5 sets of 185-225 and...
  10. Sorry to hear about your issues Liam. To be...

    Sorry to hear about your issues Liam. To be honest with you, type 2 diabetes is typically a liver issue (glycogen storage) more than a pancreas issue (insulin production). In my case it was years of...
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    Did 4.5 miles cardio yesterday. chest day...

    Did 4.5 miles cardio yesterday.

    chest day today- lots of volume today on chest exercises. Tricep cable extensions and push downs. Hanging knee lifts to work the core and weighted crunches to...
  12. Here was a study on muscle building using 4...

    Here was a study on muscle building using 4 different groups and I think 20lbs of muscle in 8 days is unlikely but hell, who knows. There is always a an exception to every rule.
    ...
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    Shoulders arms and abs today. Taking tomorrow off.

    Shoulders arms and abs today. Taking tomorrow off.
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    No doubt he needs to find another doctor or you...

    No doubt he needs to find another doctor or you should pin him in his sleep.
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    Leg day today. Heavier weights less reps this...

    Leg day today. Heavier weights less reps this session. Felt really good. I also did 30 minutes cardio but it was tough to finish. I'm beat.
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    I’m riding with you bigdog! This will be fun.

    I’m riding with you bigdog! This will be fun.
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    Yep, in the morning post workout and post dump...

    Yep, in the morning post workout and post dump typically.
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    Back, biceps and cardio today, nothing fancy....

    Back, biceps and cardio today, nothing fancy. 217.5lbs this morning.
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    Thanks Tiny!

    Thanks Tiny!
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    TRT changed my life man. Highly advise anyone...

    TRT changed my life man. Highly advise anyone creeping up on 40 and feeling blah to go get some bloodwork done. Glad to hear you are feeling the results. Itís like a fog lifted for me.
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    Sounds good Hulk! Keep us updated on your...

    Sounds good Hulk! Keep us updated on your progress.
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    Taterís gains and losses

    Chest and triceps today. Incline and decline db presses, no flat bench this time. Overhead tricep extensions and push downs superset with cable fly at different positions. Trying to get these man...
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    Cardio today and yesterday. I was on the road...

    Cardio today and yesterday. I was on the road this weekend.
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    https://uploads.tapatalk-cdn.com/20190627/59c0021f...

    https://uploads.tapatalk-cdn.com/20190627/59c0021f84f773b577ec4c3fc40c1fab.jpg

    Sunrise this morning while enjoying a walk
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    I’m getting close to 200lbs. I was hoping to have...

    I’m getting close to 200lbs. I was hoping to have it done by 31 Aug but it looks like it may be some time in September unless I just go keto or something. I’ve lost all of the easy weight and Be hit...
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