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  1. Valid addition. It was also designed to be...

    Valid addition.

    It was also designed to be applied to the clean & jerk, snatch, front & back squats almost exclusively. So spread over 3 sessions per day, its 2 movements per session and total...
  2. I recently dumped a client over this very topic....

    I recently dumped a client over this very topic.

    This woman was always bombarding me with questions related to nutrition and was always keen to read any papers I cited for her, which is a good...
  3. High frequency training is awesome, just not with...

    High frequency training is awesome, just not with max intensity every session. Hell, even if you look at typical powerlifting and olympic weightlifting training cycles, it doesn't involve max...
  4. People have a weird hard on for BCAAs. You can...

    People have a weird hard on for BCAAs. You can chuck all the science you want at them, they just can't help but waste money on this complete bullshit supplement. On the plus side, it allows me to...
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    I fail to see why you would give a shit about...

    I fail to see why you would give a shit about this unless a) your a published researcher or b) you love mental masturbation because it has zero practical relevance to us, humans, since we, humans,...
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    To the point that it makes a difference in...

    To the point that it makes a difference in anything? None of them.
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    It's in your system for around 48hrs, half-life...

    It's in your system for around 48hrs, half-life of 19hrs, peaking at 14hrs off 1 injection so, depending on the purpose of the bloodwork you can kind of do the math from there:
    ...
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    It seems to be a complex condition but yes, a...

    It seems to be a complex condition but yes, a couple of studies do suggest that Testosterone is beneficial:

    A novel use for testosterone to treat central sensitization of chronic pain in...
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    1) Yes but not due exclusively to the amenorrhoea...

    1) Yes but not due exclusively to the amenorrhoea (which causes BMD loss averaging 2% per year that may not be recovered).
    The fact is, women are psychologically more susceptible to buying into...
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    Awaiting your PM. I want to know who brainwashed...

    Awaiting your PM. I want to know who brainwashed her into believing this stuff because that's all it takes with this mentality - they already want to buy into it, just need a bit of a push from a...
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    That's exactly what it is and yes, its wrong. ...

    That's exactly what it is and yes, its wrong.

    Reverse dieting = slowly adding calories back, over a period of months, after a cut/show until you reach maintenance.
    It is a popular approach for...
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    Don't get me ****ing started. I've had so...

    Don't get me ****ing started.

    I've had so many girls come to be post-show with amennorhea because these bullshit, trend following, coaches have them REVERSE dieting out of a show with nonsense...
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    Ephedrine (not the same as ephedra, which is a...

    Ephedrine (not the same as ephedra, which is a "dirtier" version) binds weakly to the beta 2 receptors and is in/out of the system fairly quickly due to its half life, which is why there is no need...
  14. Thread: Deca

    by MrRippedZilla
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    Sorry man, it's a been a busy few weeks :) I'm...

    Sorry man, it's a been a busy few weeks :)

    I'm going to ignore the second study you posted because it's in rats and its relevance to us is extremely minimal. The first study however shows the...
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    It's increased frequency and a lot of that has to...

    It's increased frequency and a lot of that has to do with the improvements in communication technology.



    Here's the thing. You'll find a lot of these "radicalized" muslims were born & raised...
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    What GG said. There is no need to "cycle" EC...

    What GG said.

    There is no need to "cycle" EC for the thermogenic effect, its the appetite suppression & energy benefits that may fade within weeks. In which case, simply add 1-3g of Tyrosine into...
  17. Thread: Deca

    by MrRippedZilla
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    Guys, seriously. Snake posted this in the...

    Guys, seriously.

    Snake posted this in the science section because he was hoping someone could give him an answer based on evidence. Not a bunch of broscience, anecdotal reports, which he made...
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    Outside of the libido benefits, which as Doc...

    Outside of the libido benefits, which as Doc pointed out can be found with better alternatives ie cialis that don't come with the suppressive negative, its a complete waste of money and a shitty drug...
  19. Your original post to the "simple question" was...

    Your original post to the "simple question" was wrong. Doc has been kind enough to explain why it was wrong. The ideal response would be to have an open mind and learn from his response, not "feel...
  20. Context matters. Training status, bf%,...

    Context matters.

    Training status, bf%, training volume, sex and the factors you mentioned (bulk, maintain, cut) all play a part in determining the ideal protein content for her. I'm not going to...
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    Bone broth, and collagen protein in general,...

    Bone broth, and collagen protein in general, certainly appear to have beneficial effects for tendon health, a key area for AAS users, and that may be greater compared to normal protein sources.
    ...
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    SP is the final, top level, ology member that I...

    SP is the final, top level, ology member that I wanted to bring over. Highly valuable addition to the board and not a bad logger either :)
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    Welcome :)

    Welcome :)
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    That is an EXCELLENT question that I'll keep in...

    That is an EXCELLENT question that I'll keep in mind for the future.

    My educated guess says it has something to do with the positive impact test (and assuming most derivatives) have on serotonin...
  25. I'll probably need to address that nonsense at...

    I'll probably need to address that nonsense at some point too. TL;DR - evolution did not design us to be protein wasting machines.
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