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Type: Posts; User: Grego

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  1. Thread: Hello everyone.

    by Grego
    Replies
    12
    Views
    646

    Welcome to the forum

    Welcome to the forum
  2. Thread: new to forum

    by Grego
    Replies
    37
    Views
    1,056

    Welcome to the forum

    Welcome to the forum
  3. Thread: Hi everyone

    by Grego
    Replies
    30
    Views
    814

    Welcome and I didn’t notice anything wrong with...

    Welcome and I didn’t notice anything wrong with his post
  4. Replies
    12
    Views
    317

    Welcome you picked a great forum

    Welcome you picked a great forum
  5. Thread: New member

    by Grego
    Replies
    18
    Views
    561

    So long impersonating a frogman is not a good...

    So long impersonating a frogman is not a good idea around other squids
  6. Replies
    17
    Views
    367

    Welcome to the Underground

    Welcome to the Underground
  7. Thread: Back to the gym

    by Grego
    Replies
    20
    Views
    681

    Welcome to the Underground

    Welcome to the Underground
  8. Thread: Hello Everyone

    by Grego
    Replies
    17
    Views
    625

    Welcome to the Underground

    Welcome to the Underground
  9. Replies
    47
    Views
    1,621

    From one northwesterner to another, welcome....

    From one northwesterner to another, welcome. Jenn’s post speaks volumes of good info. You seem intelligent, so it should be no surprise that we are talking lifestyle modifications. Not quick fixes....
  10. Replies
    29
    Views
    1,230

    Typically people gain 10 20 lbs when they quit...

    Typically people gain 10 20 lbs when they quit smoking. Eating and working out have to be a priority regardless of whether you want to or not. Welcome to the forum
  11. Replies
    16
    Views
    785

    Wow man sorry to hear

    Wow man sorry to hear
  12. Replies
    22
    Views
    948

    Welcome to the forum. I was on GetSwole too

    Welcome to the forum. I was on GetSwole too
  13. Thread: Hello everyone

    by Grego
    Replies
    31
    Views
    1,181

    Welcome to the forum. You have many advantages,...

    Welcome to the forum. You have many advantages, number one is you attitude. Your age will allow you to get away with a lot. If you stick to a consistent regimen of training and eating right you will...
  14. Thread: New Member Here

    by Grego
    Replies
    20
    Views
    806

    Welcome to the Underground

    Welcome to the Underground
  15. Thread: Hello!

    by Grego
    Replies
    12
    Views
    616

    Welcome to the Underground

    Welcome to the Underground
  16. Thread: New member here

    by Grego
    Replies
    20
    Views
    755

    Welcome to the forum

    Welcome to the forum
  17. Thread: New

    by Grego
    Replies
    32
    Views
    1,391

    Welcome to the Underground, quote the intro

    Welcome to the Underground, quote the intro
  18. Thread: Wat up and hello

    by Grego
    Replies
    18
    Views
    706

    welcome to the forum

    welcome to the forum
  19. Replies
    23
    Views
    890

    you have an artificial disk? welcome to the...

    you have an artificial disk?
    welcome to the Underground
  20. Replies
    43
    Views
    1,505

    elcome to the Underground

    elcome to the Underground
  21. Thread: New

    by Grego
    Replies
    29
    Views
    1,096

    elcome to the Underground

    elcome to the Underground
  22. Thread: Train everyday?

    by Grego
    Replies
    17
    Views
    627

    I would watch out for signs of overtraining. Your...

    I would watch out for signs of overtraining. Your body will tell you when it has had enough. There are a few ways to tell if you are recovering. I’ll open myself up to getting ripped here but I have...
  23. Replies
    25
    Views
    2,215

    This guy got more welcomes in the last two weeks...

    This guy got more welcomes in the last two weeks than he did two years ago when he posted. Won’t he be surprised to see how popular he is these days. Of course he has ‘nt Posted since Sept 2016
  24. Thread: need help

    by Grego
    Replies
    18
    Views
    485

    Rule of thumb is 18 X your body weight in lbs =...

    Rule of thumb is 18 X your body weight in lbs = daily caloric demand. I wouldn’t sweat loosing weight until you have put on some muscle. The more muscle the more calories you will be able to eat.
  25. Replies
    25
    Views
    2,215

    There’s a YouTube video... 40 mg cialis/ day 600...

    There’s a YouTube video...
    40 mg cialis/ day 600 mg/ wk of mast will swell your wrists in no time. Well actually you have make sure you switch back and forth or you will have one bigger than the...
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