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    Doesn't work for me as I can't take more than a...

    Doesn't work for me as I can't take more than a 4hour break without eating something unless I want to crash hard. I know it works well for some but not for me.
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    Due for a recovery week. Feeling a bit burnt but...

    Due for a recovery week. Feeling a bit burnt but that could be b/c of the long night. Still managed to get my training in which was important to me.

    WAVE4 WEEK4 DAY3
    DEADLIFT/ BENCH
    Speed Dead...
  3. Some say nitrogen gas from neg pressure. Some...

    Some say nitrogen gas from neg pressure. Some say air in synovial fluid.
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    This!!! Always have everything before starting...

    This!!! Always have everything before starting but you'll be fine.
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    Got in some conditioning today... Later Walks...

    Got in some conditioning today...

    Later Walks w/ Speed Sled~ 45x110ft, 90x110ft, 135x110ft 3 sets w/ 90sec rest
    Sled Walks attached around waist~ 135x165ft 2 sets w/ 90sec rest

    Felt good to...
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    Fluff day was shortened b/c had to pick up the...

    Fluff day was shortened b/c had to pick up the wife from airport.

    WAVE4 WEEK4 DAY2
    FLUFF
    Pendlay Row~ 135x5, 185x5, 205x5, 225x5, 225x5
    LowCable Row~ 110x10, 120x10, 140x10, 165x8
    Walking...
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    Wear something thin and easily falls off so it...

    Wear something thin and easily falls off so it can fall during sets. You can say oh well and not pick it up till your set is done and only wear it in betw sets.
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    Your brain needs glucose to fuel itself. In fact...

    Your brain needs glucose to fuel itself. In fact without the presence of carbs (glucose) the body will undergo gluconeogenesis to produce sugars from non sugar precursors.
  9. Yup, the only one. My gym only has 2 since it's...

    Yup, the only one. My gym only has 2 since it's a small space so there's no curling in the squat rack or cage.
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    Hope the second season is good. So many have a...

    Hope the second season is good. So many have a great first season and then a shit second season.
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    She is hot but that's not motivating to get under...

    She is hot but that's not motivating to get under multiple times bodyweight to squat it, pull it, or press it. There are several IFBB Pros Figure and Bikini comp at my gym and they honestly do...
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    Motivational Speech...

    A truly great speech from an amazing individual.

    Be the tortoise, not the hare...


    https://www.youtube.com/watch?v=qQVEDJKYlls
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    Sorry to hear about your injury. Switching your...

    Sorry to hear about your injury. Switching your focus isn't a bad thing. This is for fun at the end of the day. You can push yourself in many ways so that doesn't make what you're going to do any...
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    Gotta be a young kid... he's all emo now, lol....

    Gotta be a young kid... he's all emo now, lol. Toughen up.
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    Sounds like any kid who wants to drug and not...

    Sounds like any kid who wants to drug and not work and EAT.
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    Some do, some don't. Just depends but the top...

    Some do, some don't. Just depends but the top guys all love their AAS. Hell some have retired early so the IBJJF didni't come out and let the public know the athlete was popped.

    I say do ADCC...
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    SS was away visiting some friends and I had to...

    SS was away visiting some friends and I had to help train one of her friends. She arrives tomorrow afternoon and I didn't want to push my training back more than I already have so I opted to go for...
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    You're be surprised. If this kid is competing...

    You're be surprised. If this kid is competing IBJJF and is a purple or brown belt in BJJ, the competitors run more shit than I could have imagined. That culture is very liberal in their AAS use.
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    Then that means no Tren and no deca. They both...

    Then that means no Tren and no deca. They both kill your cardio output. For BJJ, and if you're not tested so assuming you're a lower belt, I'd suggest EQ.
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    Welcome. Pull up a chair and make yourself...

    Welcome. Pull up a chair and make yourself comfortable.
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    Another AMAZING show on Nextflix is The Haunting...

    Another AMAZING show on Nextflix is The Haunting of Hill House. The first episode is blah but stick it out b/c the series is amazing and it's very touching.
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    I've been very happy with Titan as well.

    I've been very happy with Titan as well.
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    Welcome. Pull up a chair and make yourself at...

    Welcome. Pull up a chair and make yourself at home. What belt are you in BJJ?
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    Fantastic Show on Netflix...

    If you are looking for a show to watch, to inspire, and to keep your attention than I suggest you check out the Netflix Series AWAY.

    Wife watched it and said I have to pull myself from my Org2...
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    Welcome. Pull up a chair and make yourself at...

    Welcome. Pull up a chair and make yourself at home.
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