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  1. That sounds good Turbo. I would love to hear a...

    That sounds good Turbo. I would love to hear a report. Loved powerlifting in my early lifting days, still do.
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    Bi's and tri's in a hour or so.... Friday's are...

    Bi's and tri's in a hour or so.... Friday's are easy
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    Rest today... I am sore from Monday and Tuesday....

    Rest today... I am sore from Monday and Tuesday. Shoulders/traps tomorrow
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    Rammstein Live. Love it

    Rammstein Live. Love it
  5. Thread: VIP & Extras

    by thebrick
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    x 2!! Thanks rAJ!

    x 2!! Thanks rAJ!
  6. Thread: VIP & Extras

    by thebrick
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    Marshall, I think you are right on target with...

    Marshall, I think you are right on target with that VIP idea. Some of the older regulars might feel more comfortable behind closed doors so to speak
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    To the ugly fucker that is at my gym everyday,...

    To the ugly ****er that is at my gym everyday, doing pretty much ****ing nothing except latching on to people to talk about ****ing worthless shit... go get a ****ing job and get the **** out of...
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    hey Marshall, I think that would be a great shirt...

    hey Marshall, I think that would be a great shirt

    Back training today went great. I feel charged.
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    Glad your shoulder is feeling better Turbo. I...

    Glad your shoulder is feeling better Turbo.

    I did a chest workout and my right shoulder hurt like a mofo. Sitting here icing it now. Getting older is not for pussies.
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    Took the weekend off. Felt nice just to let the...

    Took the weekend off. Felt nice just to let the batteries recharge!
  11. Thread: Beware

    by thebrick
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    Sorry to hear that jig. I guess all of us have...

    Sorry to hear that jig. I guess all of us have dealt with this at some point, but its still a royal pisser when it happens
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    Glad things are looking better Turbo! I am...

    Glad things are looking better Turbo!

    I am killing some shoulders and traps tomorrow.
  13. Thread: Hey guys

    by thebrick
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    Welcome! Glad you are here!

    Welcome! Glad you are here!
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    Turbo, find ways to keep your stress down. I like...

    Turbo, find ways to keep your stress down. I like going for fast walks. That helps me if I am stressed out + the cardio will help your BP. It helps me. When you do cardio, those blood vessel walls...
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    I got sucked into a meeting at work, but managed...

    I got sucked into a meeting at work, but managed to hit chest later in the afternoon
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    Well, I am old enough but both of my (grown) kids...

    Well, I am old enough but both of my (grown) kids don't seem interested in children right now... and that's OK. One thing i have learned, life can have its own plans.
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    Hit legs today hard... still burning I ran into...

    Hit legs today hard... still burning
    I ran into an old training friend of mine that I have not seen in years too. Good to catch up.
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    Hit shoulder and traps... once I warmed up the...

    Hit shoulder and traps... once I warmed up the old man's shoulders, it went pretty well.
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    Hit a heavy, intense back day today.. went up on...

    Hit a heavy, intense back day today.. went up on my rack deads heavier than I have in quite a while. I think I might be about an inch shorter after those too lol
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    Looking forward to a chest workout in a few......

    Looking forward to a chest workout in a few... the shoulder may need extra warm-up today lol
  21. Thread: VIP & Extras

    by thebrick
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    I like where its going rAJ… those sound like good...

    I like where its going rAJ… those sound like good ideas
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    Very true Marshall, sometimes as the years...

    Very true Marshall, sometimes as the years progress, I feel my training options become fewer and fewer. Training smarter becomes more important. When you are young, you can just plough through a lot...
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    Hey Turbo! Let me tell you a little story and its...

    Hey Turbo! Let me tell you a little story and its going to make you feel better. And its ironic you mention this subject too.

    I went in to see my shoulder ortho sports doc this week. I've been...
  24. Hit legs saturday morning, cut the grass, eat...

    Hit legs saturday morning, cut the grass, eat good food and drink some coffee. I'm old and kinda dull.
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    Slept good last night for a change (thanks True...

    Slept good last night for a change (thanks True Nutrition Sleep Aid) Looking forward to some arms and core/abs later today
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