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  1. Replies
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    I think your being extremely harsh or the rumors...

    I think your being extremely harsh or the rumors of old age catching up to you are true :)

    Some people need time "alone" to get over a loss, others need to move on as soon as possible to the next...
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    Though I agree with the idea that cholesterol...

    Though I agree with the idea that cholesterol isn't bad per se, saying it helps muscle growth is stretching it quite a bit :)
    I'll take a look at the cited data in more detail later on in the week...
  3. Volume control is important and, as I said in my...

    Volume control is important and, as I said in my previous post, there are many ways to go about it with no one way being "optimal". However, the point I really want to emphasize is that mechanical...
  4. 1) I think your volume is fine. Whether you'll...

    1) I think your volume is fine. Whether you'll get it done in an hour or not depends on your rest periods and, honestly, isn't something I'd focus too much on. "Optimal" routines don't involve time...
  5. For your push day, I personally think front...

    For your push day, I personally think front raises are a waste of time for the majority and don't see the need for 3 tricep movements but apart from that, it's fine.

    Pull day I'd add some sort of...
  6. Ok let's break this down shall we... When...

    Ok let's break this down shall we...


    When you make statements like that^^^ with NO evidence to support you, don't expect me to respond like a good little boy all nice and polite. If someone...
  7. That was my recommendation for TS specifically,...

    That was my recommendation for TS specifically, before he clarified that he was talking about his maintenance diet of course. TS is a PLer with, as far as I'm aware, no intention of getting super...
  8. Ok first of all, learn some reading...

    Ok first of all, learn some reading comprehension.
    This was never about whether keto works or not, any diet that induces a caloric deficit works. It was about the recent trend of LOW protein keto...
  9. As an advanced athlete, which I consider you to...

    As an advanced athlete, which I consider you to be, I think your selling yourself short with 1g/lbm when dieting regardless of whether its keto or not.

    The protein intake/AAS relationship is an...
  10. For the same reason the majority of people are...

    For the same reason the majority of people are stupid :)
    As I said in the article, its a trend...a very real trend...that people are following to go against the grain more than anything else. Same...
  11. In the context of a ketogenic environment: below...

    In the context of a ketogenic environment: below 0.8g/lb of LBM for young, fat, inactive men - higher for most others (maybe not young, inactive, fat women where it would probably be 10-20% lower)....
  12. Why low protein, high fat keto diets are ****ing stupid

    I once got into a "debate" with an individual on another board who was convinced that low protein keto diets are just fine at preventing muscle loss due to the fat intake. I originally put this down...
  13. Because the data clearly shows that it inhibits...

    Because the data clearly shows that it inhibits protein synthesis and your not growing if your not able to actually build new muscle tissue.
    DNP activates AMPK, which stimulates the release of...
  14. It's impossible to grow on the stuff when used in...

    It's impossible to grow on the stuff when used in isolation. Whether its impossible to grow on it when your anabolic hormones are at superphysiological levels is another story.

    The combination of...
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    I watched the video knowing damn well I wasn't...

    I watched the video knowing damn well I wasn't going to learn anything but I did for you Tool...for you.

    Thankfully 11mins they start talking about protein timing, meal frequency and what not,...
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    What Doc said - depends on context. In general...

    What Doc said - depends on context.
    In general the younger you are, the fatter you are and the more novice a lifter you are, the lower the protein intake necessary to build mass. This is also...
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    Stopped watching 15 secs in when he said protein...

    Stopped watching 15 secs in when he said protein synthesis doesn't happen all the time. Yes, actually, it does - its a constant everyday, every minute occurrence.
  18. Did your Urologist try to investigate the cause...

    Did your Urologist try to investigate the cause behind your oligospermia? Specifically, do you have any bloodwork showing your FSH & LH numbers?

    Your drastically overestimating the effects of...
  19. Thread: Fish oil

    by MrRippedZilla
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    Anywhere from 1.2-6g per day depending on the...

    Anywhere from 1.2-6g per day depending on the purpose behind supplementation (ie more than general health).
    I'm not a huge advocate of Examine (they have a bad habit of creating advice from...
  20. Thread: Fish oil

    by MrRippedZilla
    Replies
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    563

    If I cited the amount of data showing fish oil to...

    If I cited the amount of data showing fish oil to have a wide variety of benefits, most would think I was selling the stuff myself. It's one of the reasons I'm hesitant to write an article about it -...
  21. If your referring to the paper itself then yes,...

    If your referring to the paper itself then yes, it was published in 09. If your referring to the whole article then no, I wrote it up this weekend :)
  22. The demonstrated bicep abscess involved 1.5ml and...

    The demonstrated bicep abscess involved 1.5ml and was a result of contamination, specifically an antibiotic resistant staph injection (Staphylococcus aureus - also known as MRSA).

    The up to 5ml...
  23. [BUNK GEAR] Counterfeiting in performance and image enhancing drugs

    This paper was more of an investigatory piece rather than an intervention trial but the results are far too interesting for me not to highlight them in this sub-forum. It SHOULD get a lot of readers...
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    Probably because the data shows it helps dudes...

    Probably because the data shows it helps dudes with micro dicks, not necessarily the same effect on normal or better dicks.
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    Difficult to comment on that since we don't have...

    Difficult to comment on that since we don't have individual stats, just averages. But an average of 0.7 inches in 8 weeks leads me to believe that this wasn't just a case of a bunch of subjects going...
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