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    Welcome! Dad of 2 here also. Mine are young teens...

    Welcome! Dad of 2 here also. Mine are young teens now. I was having a tough time eating clean and having the time to meal prep, so I am trying a meal prep service right now. My calorie intake is so...
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    I was on board until you asked for donations, now...

    I was on board until you asked for donations, now I feel like I'm about to get solicited for dick picks through your Onlyfans account.
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    My wife and daughter just found out they were...

    My wife and daughter just found out they were exposed last week. Both of them are tripping out.
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    Welcome! Gkad you found this place.

    Welcome! Gkad you found this place.
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    This just caught my eye because I am all into...

    This just caught my eye because I am all into reading about the vaccines, but now I'm thinking about putting some cash in Moderna
    ...
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    Welcome the Underground!

    Welcome the Underground!
  7. Best set progression to test 1 rep max, pr's

    Curious what is the best way to warm up and progress in weight if you want to test out your 1 rep max lift, for say bench press?

    In other words the number of sets and reps you would do before...
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    Top left is my worst I have a pic of...

    Top left is my worst I have a pic of
    https://i.imgur.com/172GVEK.jpg
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    Uggg thanks for sharing this. I'm sorry this is...

    Uggg thanks for sharing this. I'm sorry this is lingering so long for you. It's so weird how it affects so many people differently.
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    I'm sure there are some high fence places doing...

    I'm sure there are some high fence places doing this already if it works. Some of the crazy shit I have seen, pics from these genetic mutant deer farms...they probably put orals in the deer...
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    I don't trust tether either. If I needed a...

    I don't trust tether either. If I needed a stablecoin, there are other options though. I just haven't looked into them yet.

    Didn't the Winklevoss bros create a stablecoin? I wonder if that one is...
  12. Welcome! Hope you get involved.

    Welcome! Hope you get involved.
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    204 lbs again this morning 4700 calories...

    204 lbs again this morning
    4700 calories yesterday
    335/416/187 macros

    Squats
    45x10
    135x10
    235x8
    235x8
    255x5
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    203.6 lbs yesterday, 204 lbs this morning :)...

    203.6 lbs yesterday, 204 lbs this morning :)
    5000 calories yesterday
    283/433/238 macros

    10 mins treadmill 3.5 mph

    Decline bb press
    45x10
    135x10
    155x10
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    At this point you could probably get antibody...

    At this point you could probably get antibody tested and that would show if you had it or not.
  16. My wife decided we eat at 5pm, so I've been...

    My wife decided we eat at 5pm, so I've been pretty much snacking and cooking all day since breakfast.
  17. I don't understand why medicine has come so far,...

    I don't understand why medicine has come so far, and we are still stuck in the dark ages when it comes to gastro intestinal issues.

    We're just guessing it seems like, when it comes to...
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    Oh that looks cool, I wish we had one of those at...

    Oh that looks cool, I wish we had one of those at either of the gyms I go to.
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    Dude those are some pretty impressive weights...

    Dude those are some pretty impressive weights you're working with. How are you doing the shrugs?
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    Welcome dude! Numbers are relative, don't worry...

    Welcome dude! Numbers are relative, don't worry about that just try to make progress.

    Many people here would probably be embarassed to lift numbers like mine, but if you saw where I was 2 years...
  21. Thanks for sharing. I have periodically dealt...

    Thanks for sharing. I have periodically dealt with IBS type issues. It is pretty manageable for the most part with immodium and Align probiotic, but I am starting to have issues again when my calorie...
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    That's awesome man, I just recently started doing...

    That's awesome man, I just recently started doing some paused squats, and I liked it a lot.
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    Sorry for you and your friend's loss. I lost my...

    Sorry for you and your friend's loss. I lost my dad to cancer as well.
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    Happy Thanksgiving brothers sisters and...

    Happy Thanksgiving brothers sisters and they/thems!

    Just wanna say I'm grateful for y'all helping me get buff and not kicking me out for being a bit weird.



    You're gym is open today?!?! Both...
  25. The pornstar gf died dude! But yes ideally that...

    The pornstar gf died dude! But yes ideally that would be the progression of the relationship under normal circumstances.
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