Search:

Search: Search took 1.00 seconds.

  1. O, master... heheh Coach has me doing...

    O, master... heheh

    Coach has me doing essentially heavy day working up in heavy doubles and singles followed by sets of 10-12, then a volume day something like 8x5 or 8x3 linearly progressing up...
  2. 1st Pin Last Night...Let's Make It a Log!

    Broke the skin on my ass for the 1st time last night after 3-4 years of training, pretty stoked I must say

    I have so much respect for all of you on here and have received so much fantastic...
  3. Replies
    12
    Views
    1,352

    Savage: Thanks for your replies here man. I get...

    Savage: Thanks for your replies here man. I get loads of sodium a day and started taking potassium daily on top of banana chips.

    Spongy: As far as I know man, dude's chocked full of knowledge and...
  4. -DEAD- Insightful and amusing, really...

    -DEAD-

    Insightful and amusing, really appreciate your input though it's a really strange sensation with this shit as I'm sure you know
  5. Quick followup: Week 2 of ghetto rehab in the...

    Quick followup: Week 2 of ghetto rehab in the form of 10 pound DB deadlifts 3x10 super strict form. Feels good in the moment (glute/ham/erectors really working together), get home after workout and...
  6. Replies
    16
    Views
    1,892

    Was kind of afraid of being criticized on this...

    Was kind of afraid of being criticized on this one for the more basic nature, but once more lots of solid insight and advice here. You're all as sagely wise as you are badass!

    And ironically...
Results 1 to 6 of 6