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  1. Thread: My training log

    by tinymk
    Replies
    98
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    1,962

    Nice pushes brother. Take care of your elbows...

    Nice pushes brother. Take care of your elbows and 365+ should move as smooth
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    Welcome to the forum brother

    Welcome to the forum brother
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    A lot of us have been on cycles lasting longer,...

    A lot of us have been on cycles lasting longer, depending on their goals. I know I have. Not earth shaking brother.
    just get your blood work done on a regular basis. I watch my hematocrits and...
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    I have roughly 27+ years of competition...

    I have roughly 27+ years of competition experience in powerlifting, about the last 6 years have been in raw(sleeves) full power.

    Your bench should always lag behind your other numbers it is just...
  5. Thread: Greetings

    by tinymk
    Replies
    11
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    99

    Welcome to the forum!

    Welcome to the forum!
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    You most likely don’t want to have to be on...

    You most likely don’t want to have to be on lifetime trt.
    Experiencing things that people that need trt are doing as a lifestyle.
    things like lack of sleep, overtrained , poor nutrition, terrible...
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    I have friends who have hunted some of those high...

    I have friends who have hunted some of those high fence places for deer, say it is jaw dropping on antler growth and development.
    Another POV on those high fenced hunts have over free range deer...
  8. The weights are gonna differ considerably from...

    The weights are gonna differ considerably from person to person but the % can be used by everyone
    For me at the time I was benching over 500. 225x20 for 2 sets, 315x5, 405x1, 455x1 then go for a...
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    Better fight then I expected.

    Better fight then I expected.
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    154

    I am in the same boat brother. House is just...

    I am in the same boat brother. House is just stuffed with goodies
  11. Welcome to the Underground

    Welcome to the Underground
  12. Replies
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    622

    What I use is taking Tudca 500mg along with...

    What I use is taking Tudca 500mg along with Source Naturals liver guard( silymarin, CoQ10, N-Acetyl Cysteine complex) both bought on Amazon. This was originally from advise for friends in the mix.
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    From an experienced power lifter POV My...

    From an experienced power lifter POV

    My experience with dbol are positive for strength and minimal sides for a cycle of 6-10 weeks at 100mg a day on a 285 pound guy. The main sides I have...
  14. Thread: Newbie hello

    by tinymk
    Replies
    18
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    191

    Welcome to the forum

    Welcome to the forum
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    Sorry brother. I lost both parents to cancer. ...

    Sorry brother. I lost both parents to cancer. It never gets any easier.
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    Happy Thanksgiving to all of you. A...

    Happy Thanksgiving to all of you.
    A traditional thanksgiving meal for us then hunting this evening for deer. Should be a great day
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    Welcome to the Underground

    Welcome to the Underground
  18. Thread: New here

    by tinymk
    Replies
    14
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    171

    Welcome brother

    Welcome brother
  19. Thread: DL's Journal

    by tinymk
    Replies
    698
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    25,727

    IMO the best sleeves on the market are the ones...

    IMO the best sleeves on the market are the ones made by SBD. All I will wear, help my knees feel young again under heavy weight.
    keep up the good work brother
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    I have gained a lot of size, strength and...

    I have gained a lot of size, strength and confidence using the Westside BB principles.

    Bands, chains, specialty bars and partial max effort lifting
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    I am also a big light weight/ high reps guy when...

    I am also a big light weight/ high reps guy when it comes to inflammation in my elbows. A decade of heavy benching has them easy to piss off so I find myself doing extra prehab work with voodoo...
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    I enjoy swimming for cardio, Only down side is I...

    I enjoy swimming for cardio, Only down side is I pump up like a balloon when swimming hard for laps.
    excellent cardio brother
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    Mine does the same. I do a medical phlebotomy...

    Mine does the same. I do a medical phlebotomy when needed to keep the numbers better.
    Don’t stop the HRT
  24. Thread: F-ing C

    by tinymk
    Replies
    11
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    244

    Lost both my parents to cancer, reasonable young...

    Lost both my parents to cancer, reasonable young when they passed and I have had a short bout with it. Not a fan, but I am a fan of those fighting! Sorry to hear about your friends fight and respect...
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    Always impressive

    Always impressive
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