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  1. Replies
    22
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    234

    Sounds like you hit some nerves. It happens.

    Sounds like you hit some nerves. It happens.
  2. If you’re seriously this worried about it, then...

    If you’re seriously this worried about it, then don’t run mast.
  3. Thread: Deca vs test

    by ToolSteel
    Replies
    28
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    527

    Thats a fast track to trt

    Thats a fast track to trt
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    19
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    627

    I’ll take broscience for $500 Alex

    I’ll take broscience for $500 Alex
  5. Replies
    19
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    627

    I was at a meet a couple months ago watching for...

    I was at a meet a couple months ago watching for fun. After every missed bench attempt, the announcer would yell out “YOU WOULDN’T HAVE MISSED THAT IF YOU WERE FATTER”
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    19
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    627

    If strength is the only goal, eat everything.

    If strength is the only goal, eat everything.
  7. Replies
    6
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    359

    For me it’s onviously centered around meets. So 2...

    For me it’s onviously centered around meets. So 2 a year on average.
  8. I wasn’t kidding bub. More test and more food.

    I wasn’t kidding bub. More test and more food.
  9. Based on your stats, the best thing you could add...

    Based on your stats, the best thing you could add to your next cycle is food.
  10. Replies
    8
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    406

    That’s because you haven’t learned how to use it...

    That’s because you haven’t learned how to use it to your advantage. You’re probably wearing it too tight.
  11. Replies
    25
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    783

    I had a similar experience running 100 test (trt)...

    I had a similar experience running 100 test (trt) with 600 TA for ~6 weeks. Sides were pretty much negligible.
  12. Get to a chiropractor

    Get to a chiropractor
  13. Replies
    18
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    682

    I’m competing Friday

    I’m competing Friday
  14. Replies
    30
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    778

    One easy change you can make is stop thinking of...

    One easy change you can make is stop thinking of your sets as a group of reps. Think of it as successive singles. Your setup and bracing are very important for a max effort single. The more practice...
  15. Replies
    23
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    715

    You’re splitting hairs here but. Boneless chicken...

    You’re splitting hairs here but. Boneless chicken thighs and bulk ground beef are cheaper per gram of protein than almost any powder. So get the cheapest one you can choke down.
  16. Replies
    30
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    881

    How the **** do you guys pin glutes. I can barely...

    How the **** do you guys pin glutes. I can barely wipe my ass let alone twist and hold still for a minute. Hell I sometimes cramp up pinning VG.
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    13
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    581

    Trust me, you won’t overtrain it. Fkn lift more.

    Trust me, you won’t overtrain it. Fkn lift more.
  18. Replies
    30
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    778

    I’ve pulled 585 double overhand sumo, but failed...

    I’ve pulled 585 double overhand sumo, but failed at conventional. The speed off the floor rips it out of my hands.
  19. Replies
    8
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    321

    You should try hook grip

    You should try hook grip
  20. Replies
    30
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    778

    pretty minimal risk. It hurts but you’ll adapt....

    pretty minimal risk. It hurts but you’ll adapt. You don’t feel the pain when you pull a PR.


    i would STRONGLY advise against hooks for dl. You need to be able to bail if necessary.


    Ppl be...
  21. Replies
    31
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    1,001

    Snake is right. POB was my first real coach. When...

    Snake is right. POB was my first real coach. When I started with him, a few months after I joined here, my squat was in the mid 400’s and looked terrible. As has been the chatter on the forums...
  22. Replies
    21
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    783

    My response was based on him dealing with some...

    My response was based on him dealing with some life changes and to some degree still battling an addiction.
  23. Replies
    4
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    401

    I honestly couldn’t tell you. I pause everything....

    I honestly couldn’t tell you. I pause everything. From 135 to my top sets. Been doing it for years.
    My first meet had a picky head judge. Never taking that risk again. Practice makes permanent ;)
  24. Replies
    21
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    783

    Shoulder issues? Your hands can go all the way...

    Shoulder issues? Your hands can go all the way out, just don’t touch the plates. Push-pull at a sanctioned full-power meet is an option too, still gets you the atmosphere. It’s really something you...
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    778

    Pull hook if you have the balls for it....

    Pull hook if you have the balls for it. Over/under should be a last resort in my personal opinion. For a top level athlete it always ends one of two ways; large muscle imbalances or a torn bicep.
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