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  1. Thread: I know nothing

    by Viduus
    Replies
    19
    Views
    304

    This is fantastic advice. Like most things I do,...

    This is fantastic advice. Like most things I do, I dove into the extreme calorie counting 6 meals a day Spongy world.

    It worked out great but the most valuable part was simply learning the real...
  2. Replies
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    397

    Thanks, I take your replies to heart. Your info...

    Thanks, I take your replies to heart. Your info on oils and smoke points was a big factor in my diet decisions.
  3. “ (I’m sure I can google it but I’m more sure a...

    “ (I’m sure I can google it but I’m more sure a bunch of you will know faster and better)”

    I was going to try and help until I saw that part. Spending time doing your own research would probably...
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    397

    Isn’t milk protein and whey the same thing? ...

    Isn’t milk protein and whey the same thing?

    Rest looks pretty interesting. Chicken is so easy to digest I can’t imagine dropping it. Steak definitely is slower for me to digest but I like it to...
  5. Replies
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    397

    Good call, it depends how strict you are. Most of...

    Good call, it depends how strict you are. Most of those are extracted from whey protein, if you’re a vegan or truly “plant based” then you couldn’t take it.

    If you’re just trying to make it most...
  6. Replies
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    397

    I think the main catch besides the B vitamins is...

    I think the main catch besides the B vitamins is getting the right amino acid breakdown in your protein.

    Cows milk has the right levels of each of the amino acids. (Almost like itís meant for...
  7. Thread: peptide source?

    by Viduus
    Replies
    7
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    243

    macros are macros. All this keto talk is going to...

    macros are macros. All this keto talk is going to confuse the poor guy...
  8. Replies
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    291

    .35mgx7 = 2.45mg Tren .65mgx7 = 4.55mg Prop. ...

    .35mgx7 = 2.45mg Tren
    .65mgx7 = 4.55mg Prop.

    adding anything would be like pissing in a slin pin. Actually pissing in a slin pin might give you better results.
  9. Thread: peptide source?

    by Viduus
    Replies
    7
    Views
    243

    Welcome, those are some achievable goals. With a...

    Welcome, those are some achievable goals. With a good diet and proper training you should be there in no time!
  10. Replies
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    Both of those will be consumed in large amounts...

    Both of those will be consumed in large amounts with a high protein diet. You won’t be deficient.

    If you're curious you can look into how much L-carnitine makes it through digestion... I can’t...
  11. Replies
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    546

    I take it youíre the kind if guy who puts icing...

    I take it youíre the kind if guy who puts icing and powdered sugar on his pop tarts, right?

    just get drunk and bang a hooker, youíll feel better in the morning. (Wear a rubber)
  12. Replies
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    293

    Only one way to find out, god gave you two legs...

    Only one way to find out, god gave you two legs for a reason. Do or die man, do or die.

    (figuratively - we hope)
  13. Replies
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    1,283

    At least run it over a lighter a few times. ...

    At least run it over a lighter a few times.

    /s for the slow folks
  14. Thread: New Member

    by Viduus
    Replies
    15
    Views
    410

    We income to the UG/new-backpage

    We income to the UG/new-backpage
  15. Thread: Helpful people

    by Viduus
    Replies
    14
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    364

    The fact that two of these never would have...

    The fact that two of these never would have occurred to me makes me feel like I’m not responsible.

    i hand wash knives so the don’t rust... is there a difference with blade up or down in the...
  16. Thread: RIP Matt Porter

    by Viduus
    Replies
    22
    Views
    1,249

    He was a pretty well known prep coach. This is...

    He was a pretty well known prep coach. This is pretty crazy to read.

    For everyone’s safety, I hope we eventually learn more about the heart issues that caused it. Genetic, AAS or both....
  17. The melon flavor tasted like ass.

    The melon flavor tasted like ass.
  18. Had the Cotten Candy flavored one. It was pretty...

    Had the Cotten Candy flavored one. It was pretty good but I’m not sure I could tell the difference from Bang stim-wise.
  19. Replies
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    840

    “A Love Letter to the Bottom of a PopTart Box” -...

    “A Love Letter to the Bottom of a PopTart Box” - now playing.
  20. Replies
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    1,306

    You’re going to make me re-evaluate my opinion...

    You’re going to make me re-evaluate my opinion now... I’ve never seen a leg piece by them. I’ll see if I can find one.
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    1,306

    I don’t even consider them workout equipment....

    I don’t even consider them workout equipment. Have you tried the curl piece that moves the seat up and down as you curl ?
  22. I’m assuming all the creatine, vitamins and bcaas...

    I’m assuming all the creatine, vitamins and bcaas are at such a low level we aren’t buying it for that.

    For me it’s the zero calories and caffeine. The extras are just a good excuse.
  23. Thread: New

    by Viduus
    Replies
    29
    Views
    800

    Welcome to the underground.

    Welcome to the underground.
  24. Thread: New

    by Viduus
    Replies
    32
    Views
    996

    I’m confused, but accepting. Welcome.

    I’m confused, but accepting. Welcome.
  25. Replies
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    388

    I keep the good stuff to myself.

    I keep the good stuff to myself.
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