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    Welcome to the crew Zulu

    Welcome to the crew Zulu
  2. Thread: Roidtest

    by CJ275
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    I just get bloodwork.

    I just get bloodwork.
  3. Thread: Dip belt

    by CJ275
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    Can do these if you have a leg curl machine too.

    Can do these if you have a leg curl machine too.
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    All the stress and training fatigue is just...

    All the stress and training fatigue is just masking your fitness level. Come meet day, with a proper deload, you'll realize all the hard work that you've been putting in paid off.
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    You can't put a price tag on a Transformer.

    You can't put a price tag on a Transformer.
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    Very first thing that popped up on a Google...

    Very first thing that popped up on a Google search...

    https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm#AgeAndSex
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    Whatever he wants. Who's brave enough to stop him?

    Whatever he wants. Who's brave enough to stop him?
  8. Thread: DL's Journal

    by CJ275
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    If you find that Wednesday's Pull Day interferes...

    If you find that Wednesday's Pull Day interferes with Thursday's Leg Day, you could switch Tuesday and Wednesday around.

    I always felt better if I don't do Back and Legs on back to back days,...
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    Yes, Rules, what rules? Agree 100%

    Yes,

    Rules, what rules?

    Agree 100%
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    You'll love this then......

    You'll love this then... https://www.mass.gov/news/flu-vaccine-now-required-for-all-massachusetts-school-students-enrolled-in-child-care-pre

    Flu shots mandatory for all students under 30 years...
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    Double stuffin' McMuffin!!! :32 (16):

    Double stuffin' McMuffin!!! :32 (16):
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    Be careful with bragging about that $100...

    Be careful with bragging about that $100 inheritance. Lots of bad characters might try to get at your riches. :32 (20):

    Welcome kid, learn the basic compound lifts, do them well. Eat big boy food,...
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    I do think however that all the craziness going...

    I do think however that all the craziness going on will compel more people to actually go out and vote. Hopefully mail in ballots, am I right Bobby??? :32 (20):
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    That's where she lost me too, with the fear...

    That's where she lost me too, with the fear mongering.

    Cancer risk because of very early animal studies... That's why testing exists.

    Emphasising the term Genetically Modified just for...
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    I disagree with this.. Most of the people who...

    I disagree with this..

    Most of the people who are voting for Trump (Biden too) are the people who identify with their party, and would vote for that party's candidate no matter who it was.
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    Love it!!! :32 (16): I've also found that...

    Love it!!! :32 (16):

    I've also found that exactly 61 grams of Cheetos is just the perfect amount. :32 (20):
  17. Thread: DL's Journal

    by CJ275
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    Yeah, you can't just do twice as much per week....

    Yeah, you can't just do twice as much per week. Have to learn to hold back a little, so it doesn't negatively affect the next workout.
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    In no PL coach, but with only 10 weeks to go, you...

    In no PL coach, but with only 10 weeks to go, you need specificity. Practice the comp lifts primarily, maybe an accessory lift to address a weak area in the lift. Don't get cute, keep those as...
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    Do Bulgarian Split Squats if you want the squat...

    Do Bulgarian Split Squats if you want the squat pattern, without a ton of weight on the back. They'll fukk you up!!!

    *or just squat ya pussy!!!
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    ^^^This!!! Really pisses the ol' lady off how...

    ^^^This!!!

    Really pisses the ol' lady off how fast I fall asleep. Tell her all the time to stop watching TV or playing on her phone in bed. She's too stubborn to listen

    And set up a consistent...
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    So you are gaining weight... Good weight. But...

    So you are gaining weight... Good weight.

    But you're also dropping bad weight, the bodyfat.

    You are making progress towards your goals.

    The scale is only ONE piece of data. Combine it with...
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    Welcome back kid!!!

    Welcome back kid!!!
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    #VoteForJoJo

    #VoteForJoJo
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    34 days?!? He didn't make it past 2!!! :32...

    34 days?!?

    He didn't make it past 2!!! :32 (18):
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    So you're mad because you're recomping? Seems...

    So you're mad because you're recomping? Seems like an odd thing to be upset about.

    If you have been weight stable, I'd add 500 Cals per day to start, not 1,000. You might gain too much fat if you...
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