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Type: Posts; User: The Tater

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    My understanding is eating more protein is also...

    My understanding is eating more protein is also more thermogenic because your body has to work harder to process it. The downside to too much protein is it just turns to fat, or that was what I have...
  2. Thread: The New Kid

    by The Tater
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    350

    Welcome to the UG. Eat a shit ton of food and go...

    Welcome to the UG. Eat a shit ton of food and go 110% in the gym. Go hard for a while and then reassess where you are. You can grow by leaps and bounds.
  3. Thread: New Member

    by The Tater
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    Welcome to the UG and good luck on your new...

    Welcome to the UG and good luck on your new adventure!
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    No, I’m just doing cardio for the sake of heart...

    No, I’m just doing cardio for the sake of heart health and burning more calories. I used to do half marathons and 10ks quite often. I was logging over 50 miles a week at one point but I’m not into...
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    Yesterday was back day and did 2.5 mile run. I...

    Yesterday was back day and did 2.5 mile run. I ran a 5k yesterday evening for the hell of it to end the day.

    Today was chest day and did 4 miles in 45 minutes cardio.

    trying to incorporate some...
  6. wholeheartedly agree. Curry will be on point.

    wholeheartedly agree. Curry will be on point.
  7. It would be awesome to see Dexter Jackson win...

    It would be awesome to see Dexter Jackson win this mf’er at 499 years old :)

    Curry will win but maybe this will be Roelly’s year. He looks good
  8. privatemdlabs is quick and discreet. Do it....

    privatemdlabs is quick and discreet. Do it. Labcorp will do it too
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    Leg day today. Lots of leg press and 2 mile walk.

    Leg day today. Lots of leg press and 2 mile walk.
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    3 miles cardio this morning and I plan on doing...

    3 miles cardio this morning and I plan on doing an afternoon session as well. Leg day tomorrow!
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    Some progress pics. Fuk it. In for a penny, in...

    Some progress pics. Fuk it. In for a penny, in for a pound.
    ...
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    8,470

    Thanks Trump! Some days I feel like the progress...

    Thanks Trump! Some days I feel like the progress isnít fast enough but I e got my eye on the brass ring now.
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    Chest, abs and 3 mile run this morning.

    Chest, abs and 3 mile run this morning.
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    Back day today....row row row your back... ...

    Back day today....row row row your back...

    cardio tomorrow but I may hit chest. I’ll decide in the morning. I’m fueled for a lifting day tomorrow.
  15. Thread: Longs log

    by The Tater
    Replies
    287
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    7,849

    Thatís very interesting and it was usually after...

    Thatís very interesting and it was usually after long runs. I need to quit that shit. I was doing a lower carb deal for a minute but I didnít have the juice to make it through workouts so I switched...
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    I forgot to log leg day yesterday. I did 100 work...

    I forgot to log leg day yesterday. I did 100 work reps of squat variations and 100 work reps of leg press. I was on rubber bands after that.
  17. Thread: Longs log

    by The Tater
    Replies
    287
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    7,849

    Longs log

    Yeah I sometimes stink to high heaven of ammonia when heavy sweating. Never gave it much thought. Is it bad for you?

    I hope you are doing ok. I definitely listen to my body. Getting big hurts...
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    1 hour cardio, 5 mile run this morning. Stiff as...

    1 hour cardio, 5 mile run this morning. Stiff as shit but loosened up
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    Traveled for work on Thursday and Friday so only...

    Traveled for work on Thursday and Friday so only did cardio at the hotel gym.

    Chest day today. Hit it hard. Warmed up good and then hit some heavy incline bench press. Dumbbell pullovers, cable...
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    Back day today. Lots of heavy dB rows, pull ups,...

    Back day today. Lots of heavy dB rows, pull ups, pull downs and cable rows. Finished with some Romanian dB deadlifts to stretch my back out a bit. Also did 3 miles cardio in 32 minutes afterwards.
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    thats a good idea. I usually finish with cables.

    thats a good idea. I usually finish with cables.
  22. Thread: Longs log

    by The Tater
    Replies
    287
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    7,849

    Damn man you’ve made great progress! Congrats!...

    Damn man you’ve made great progress! Congrats! Keep pushing.
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    Leg day today. Squat city, started and ended with...

    Leg day today. Squat city, started and ended with curls and extensions.
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    That’s a good idea. I think I have not been...

    That’s a good idea. I think I have not been pushing weight like I really need to. Being a little lazy but not realizing it while I was in the gym. That’s why the log is so useful. I finished with a...
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    30 minutes cardio, calf raises, leg extensions...

    30 minutes cardio, calf raises, leg extensions and leg curls. Nothing crazy on the extensions/curls just stretching everything out. Leg day tomorrow!
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